What I Like About Your Blog by: Suzette Kroll Barancik, RD
It's so true!! Just the THOUGHT of someone looking over our shoulder keeps us on track!
I love that you keep your food diary on your blog.
There is research that suggests the simple act of recording food intake will help a person eat less (regardless of whether on track with points or not). For myself, the days I want to write down what I'm eating the LEAST are usually the days I need to do it the MOST! :)
Congrats on your success to date and keep up the great work.
