Your Personal Nutrition Blog

Mar 10, 1600 Calorie Diet Plan: Sample 1600 Calorie Menu

Wed, 10 Mar 2010 04:56:12 GMT

FREE 1600 calorie diet plan sample menu. Gain an understanding of how much you can eat when following a 1600 calorie meal plan. Select from a list of free meal plans at other calorie levels too.

Mar 8, Craving for Sugar and Sweets

Mon, 08 Mar 2010 19:03:40 GMT

I have a sweet tooth. I am resorting to making my own so as to control the ingredients and calories.....it is difficult though because I work long hour

Feb 25, Diet and Nutrition Questions and Answers from a Registered Dietitian

Thu, 25 Feb 2010 00:15:57 GMT

You've asked, I've answered. Find a considerable list of diet and nutrition questions answered by a dietitian: fitness and diet questions, frequently asked questions on diet and weight loss...

Feb 23, How to Lose Belly Fat

Tue, 23 Feb 2010 02:29:54 GMT

Can you have fat release from the stomach area? Answer: Unfortunately there's no way to spot reduce. :( There are 3500 calories stored in one pound

Feb 22, Nutrition Certification: Interested in How To Become a Nutritionist?

Mon, 22 Feb 2010 19:15:48 GMT

So you're interested in nutrition certification? Find out how becomoming a dietitian or nutritionist and learn the technical difference between the terminologies.

Feb 22, Sample 1200 Calorie Vegan Diet Menu

Mon, 22 Feb 2010 18:40:48 GMT

FREE sample 1200 calorie vegan diet menu to jump start a vegan diet weight loss or healthy eating program. Choose from a full list of 1200 calorie per day diet menus to suit your dietary...

Feb 8, Medifast Diet For the Long Haul ? I think NOT!

Mon, 08 Feb 2010 19:17:06 GMT

I started the Medifast Diet with a group of friends. Medifast has a health coach that you can talk to and the coach provides support and instruction to

Feb 4, How Much Sugar and Many Calories Should I Have?

Thu, 04 Feb 2010 04:15:24 GMT

Healthy Diet for a 5'1, 26 year old Female: I want to know how much sugar intake I am supposed to have to keep a balanced weight and how many calories,

Feb 4, Calories

Thu, 04 Feb 2010 03:57:17 GMT

How Many Calories To Lose Weight? I currently weigh 227lbs. and eat 3100 calories. To weigh 170lbs. the calorie calculator says I need to consume 2559

Feb 4, Home Delivered Meals with Gastric Lap Band

Thu, 04 Feb 2010 03:53:34 GMT

Is there a meal plan that can be delivered to me as a lap band weight loss surgery patient? You can certainly use home meal delivery programs such as

Feb 4, Trying to Lose Weight

Thu, 04 Feb 2010 03:46:40 GMT

Which calories should I follow? I am struggling to lose more weight. I was 216 pounds Jan. 2009 and as of today Jan. 2010 I am 186 pounds. I exercise

Jan 27, Gastric Bypass Vitamins: The Best Bariatric Vitamins

Wed, 27 Jan 2010 20:40:06 GMT

You need to take gastric bypass vitamins for the rest of your life following roux-en-y weight loss surgery. Get professional advice on the best bariatric surgery vitamins and supplements...

Jan 23, I Will Invite WATER to be My Friend

Sat, 23 Jan 2010 21:15:54 GMT

I wanted to make this a New Years Resolution but it took me 23 days to think about it...ok so now I have written it down. Next step...DOING it. Think

Jan 13, I will stop drinking fizzy drinks and fruit juice, and only drink water.

Wed, 13 Jan 2010 13:32:32 GMT

I will stop drinking fizzy drinks and fruit juice, and only drink water. In restaurants, I will order water. The only cold drinks I will have is

Jan 9, Home Food Delivery Service: Paid Portion Control

Sat, 09 Jan 2010 01:58:23 GMT

Use a home food delivery service to take all the guesswork out of what and how much to eat. Lose weight or simply start eating better with diet food home delivery programs such as...

Jan 6, South Beach Diet

Wed, 06 Jan 2010 01:03:44 GMT

Lost ten pounds in two weeks, but after the first week or so of very few carbs I found I barely had the energy to walk up the hill from work to home.

Jan 4, How to eat

Mon, 04 Jan 2010 22:24:16 GMT

I have had anorexia and ednos for over 26 years. I am going to be 40 and need to gain at least 20 pounds safely. I have restricted so much and I am

Jan 4, Sweets! You name it, I crave it...Cakes, cookies, candy...

Mon, 04 Jan 2010 22:10:14 GMT

Sweets are definitely out to get me! I have the hardest time fighting my sweet tooth cravings. I have found the only way to defeat it is to not have

Dec 21, Lean Cuisine
after the Gastric Banding Procedure

Mon, 21 Dec 2009 14:35:58 GMT

I am eating pretty much normal food now. I have not been filled yet. Are Lean Cuisine dinners ok for lunch if they are only 8 oz.? Answer: Lean Cuisine

Dec 14, Beverly Hills Diet: Useful in Moderation

Mon, 14 Dec 2009 20:02:57 GMT

I have done the first 3 weeks of The Beverly Hills Diet since the book came out in the 80s (maybe around 85 I started) almost every year. After I

Dec 1, Holiday Weight Control...IS Possible

Tue, 01 Dec 2009 03:46:01 GMT

Holiday weight control is easy with these healthy holiday eating suggestions. Lowfat holiday eating IS possible. Enjoy the holidays without paying on the scale with tips from a registered dietitian.

Dec 1, Holiday Eating Tips: Lowfat Holiday Eating and Healthy Holiday Food

Tue, 01 Dec 2009 03:00:21 GMT

Simple holiday eating tips and healthy holiday eating suggestions to help you avoid paying on the scale. Avoid the need to make a weight loss resolution on Jan 1...

Nov 27, The Best Food Scale: Dietitian Recommended Food Weighing Scale

Fri, 27 Nov 2009 21:16:22 GMT

The best food scale is one that counts your calories too. Using a home food weighing scale that determines the calories in what you're eating takes things to a whole new level. Stop guessing about..

Nov 27, 100 Calorie Snacks: Low Calorie Healthy Snacks for Weight Loss

Fri, 27 Nov 2009 18:18:16 GMT

These 100 calorie snacks suggested by a registered dietitian are healthy snacks for weight loss or healthy eating. Get low calorie snack ideas that will fill you up and prevent hunger...

Nov 26, Roadtrip Snacks - Healthy Travel Snacks

Thu, 26 Nov 2009 06:13:39 GMT

Get ideas for roadtrip snacks and healthy travel snacks. There's no better way to pass time than to indulge in car snacks and airpport eating, but if you're not careful you could wind up arriving...

Nov 25, Talking Bathroom Scale - Talking Weight Scale

Wed, 25 Nov 2009 03:03:51 GMT

This talking bathroom scale is more like a motivational coach. See my bathroom scale review of Mary Lou Retton's numberless, motivational talking weight scale.

Nov 23, List of Healthy Snacks - Wise Snacks

Mon, 23 Nov 2009 22:52:45 GMT

This list of healthy snacks and quick snack recipes is useful if you're trying to eat healthy and they're healthy snacks for weight loss as well. Gain an understanding of what wise snacks...

Nov 23, The Best Bathroom Scale: Review by a Registered Dietitian

Mon, 23 Nov 2009 20:15:21 GMT

This is the best bathroom scale you can own if you hate to see your weight. This digital bathroom scale shows only how much you've lost or gained. Avoid the emotional roller coaster..

Nov 23, Need To Lose Weight

Mon, 23 Nov 2009 16:06:17 GMT

Trouble Following Diet Long Term I am a 30 yr old female. I'm 5'10 and weigh 335 pounds. I have tried over and over to lose weight. It seems like I

Nov 23, How to gain weight?

Mon, 23 Nov 2009 15:48:33 GMT

Everyone wants to know how to lose weight. Well, I'm the one who wants to know how can I can gain weight. I want to increase my BMI which is currently

Nov 23, Monthly Menus

Mon, 23 Nov 2009 15:20:10 GMT

Where can I go to find a menu already prepared for a month? I like your sample menu ideas, but I would like to have a menu for a whole month, follow

Nov 12, Healthy Natural Appetite Control

Thu, 12 Nov 2009 18:08:58 GMT

Get healthy natural appetite control tips including a recipe for an appetite control smoothie. Appetite and craving control isn't something you should get from a pill...

Nov 12, 1200 Calorie Plan - Sample 1200 Calorie Diet Free Meal Plan

Thu, 12 Nov 2009 04:55:24 GMT

Sample 1200 calorie plan menu written by a registered dietitian. Use this 1200 calorie diet free plan or select from a list of 1200 calorie diet meal plans including low carb, vegetarian...

Nov 11, Size 2 After Bariatric Surgery,
But Not All Sunshine and Lollipops

Wed, 11 Nov 2009 21:54:35 GMT

Gastric bypass (RNY) weight loss surgery January 2007. Starting weight: 236 lbs. Current weight: 124 lbs. The good news: I'm a size 2. Bad news: I

Nov 10, Tomato Nutrition Facts: Tomato Calories and Nutrition Data

Tue, 10 Nov 2009 03:03:56 GMT

Get tomato nutrition facts including calories in tomatoes and key nutrients. Find out how they can fit into a volumetrics style of eating and get creative ways to include more tomato nutrition in

Nov 9, Calories in Pineapple and Pineapple Nutrition Facts

Mon, 09 Nov 2009 20:40:06 GMT

Get the calories in pineapple and pineapples nutrition facts including key nutrients and glycemic index. Find out how to add more pineapple nutrition to your diet using these creative menu suggestions

Nov 9, Nutritional Value of Corn: Nutrition Facts and Calories

Mon, 09 Nov 2009 19:28:49 GMT

Get the nutritional value of corn including calories in corn, glycemic index, and overall corn nutrition facts. Find out if corn really needs to be avoided due to its sugar and carb content or...

Nov 8, Avocado Calories and Nutrition Facts

Sun, 08 Nov 2009 00:42:13 GMT

Avocado calories and nutrition facts including key nutrients and nutritional data. Find out how calories in avocado compare to other typical condiments and how to add...

Nov 7, Egg Calories and Nutrition Facts

Sat, 07 Nov 2009 02:24:17 GMT

Egg calories and nutrition facts on eggs including the lowdown on organic eggs, brown eggs, cage free eggs, and the number of whole eggs that are ok to eat if you have high cholesterol. Get...

Nov 6, Diabetic Glycemic Index of Foods - Glycemic Index List

Fri, 06 Nov 2009 18:58:23 GMT

Use the glycemic index of foods to differentiate between good carbohydrates and bad carbohydrates. Learn which foods have a low glycemic index and which have a high glycemic index and what foods to...

Nov 6, FREE Diabetic 1200 Calorie Diet - 1200 ADA Calorie Diet

Fri, 06 Nov 2009 01:49:09 GMT

FREE sample diabetic 1200 calorie diet meal plan. Take all the guesswork of what to eat with this sample diabetic menu provided by a registered dietitian.

Nov 5, 1200 Calorie Low Carb Diet: Sample Low Carb Menu

Thu, 05 Nov 2009 21:07:42 GMT

FREE sample 1200 calorie low carb diet menu written by a registered dietitian. Choose this sample meal plan or select from a list of other 1200 calorie per day diet menus to suit your preferences.

Nov 5, 1200 Calorie Diet Menus: Easy 1200 Calorie Diets

Thu, 05 Nov 2009 21:05:19 GMT

FREE sample 1200 calorie diet menus written by a registered dietitian. Choose a 1200 calorie menu plan based on the number of meals per day you like to eat and your food preferences.

Nov 4, FREE Sample 1200 Calorie Menu Plan: Easy 1200 Calorie Diet Meal Plan

Wed, 04 Nov 2009 21:15:18 GMT

Get a FREE 1200 calorie menu sample with 3 meals and 1 snack. Low in fat, moderate in carbohydrate and protein. Written by a registered dietitian.

Nov 3, Lettuce Nutrition Facts: Nutritional Value of Lettuce

Tue, 03 Nov 2009 22:36:01 GMT

Get lettuce nutrition facts including the nutritional value of lettuce, calories in lettuce, and key nutrients as well as creative ways to include different types of salad greens in your diet.

Nov 3, Zero Calorie Foods - Calorie Free Foods

Tue, 03 Nov 2009 19:00:24 GMT

This list of zero calorie foods is among the free diet help you'll get online from a credible nutrition professional.

Nov 3, Credible Vegan Websites

Tue, 03 Nov 2009 00:32:35 GMT

List of vegan websites that are dietitian reviewed and approved. Get everything you need to know about become vegan to confidently plan meals for you and your family.

Nov 3, Celery Nutrition Facts: Calories and Nutrient Info

Tue, 03 Nov 2009 00:17:42 GMT

Get celery nutrition facts including celery calories and key nutrients. Find out if the calories in celery really are negative calories and why you should prioritize buying organic celery...

Nov 2, What Sodas Are Doing To Your Body

Mon, 02 Nov 2009 21:05:05 GMT

Beside providing soda calories, take a look at the health consequences of drinking soda.

Nov 2, Nutritional Websites: A List of the Best Nutrition Websites

Mon, 02 Nov 2009 19:50:16 GMT

List of the nutritional websites that are dietitian reviewed and approved. Whether you're looking for credible nutrition and diet advice, vegetarian websites, health related websites,...