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Ten Pounds at a Time

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Dec 22, 2007
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Slow and Steady Wins the Race
by: Suzette Kroll Barancik, RD

I think your blog is great!
You refer to The Biggest Loser a few times...my FAVORITE show by the way. I love it because it's so inspiring, but I don't like it because the rate of weight loss isn't realistic.
It would truly be a REALITY show if we saw contestants losing 1/2-1 pound per week...but I doubt that would pull in very good ratings. :)
Sure, if we had nothing else to do but workout 4 hours or more a day and live in a food controlled environment weight loss would be easier!
I love the story of the tortoise and the hare. Remember the moral?
Keep up the good work!!

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