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Do you have unanswered questions about nutrition and healthy eating?
- How do I lose weight?
- How many calories should I be eating?
- How can I get quick, healthy meals on the table in minutes?
- What should I order if I go to a fast food restaurant?
- Which popular diet is the best?
- What's the deal with weight loss surgery?
You've come to the right place! I'm a registered dietitian with 18 years experience. There's a lot of information out there - both good and bad. I can help you cut through it.
As your Personal Dietitian, I'll provide you the information - and inspiration - that you need to make good food decisions.
Need more personalized or private help?
I'm available via phone or email to provide personalized diet counseling. If you're in Tucson, AZ, I can even see you in person!
So get comfy, grab a (small) bowl of popcorn (preferably air popped!), and have fun as you check out my site.
Use what you learn a little bit at a time and before you know it, you might find you've taken control of your diet...and your life.
Even the best athletes need a coach. I'm just just a click away. So let's get going!
- FREE Weight Loss Help Online
- Get free weight loss help online from a registered dietitian. The best weight loss help is from a nutrition professional. This free diet help will teach you how to....
- Daily Food Diary - Food Journal - Calorie Tracker: The Ultimate Weight Loss Tool
- FREE printable food diary forms to record your food intake. Choose from a list of printable food journals created by a registered dietitian. Using a food log can double your weight loss...
- FREE Meal Plans: FREE Menu Plans
- Use these free meal plans for weight loss or to jumpstart your healthy eating. Choose from a variety of calorie levels...1200 calorie diet plan, 1500 calorie meal plan, 1800 calorie meal plan...
- 1200 Calorie Diet Menus: Easy 1200 Calorie Diets
- FREE sample 1200 calorie diet menus written by a registered dietitian. Choose a 1200 calorie menu plan based on the number of meals per day you like to eat and your food preferences.
- Quick Meal Ideas: Fast Meals That Are Nutritious and Delicious
- Lots of quick meal ideas to help get food on the table in a flash. There's a way to make GREAT quick meals that are also HEALTHY quick meals.
- Diet Meal Delivery Programs Help You Lose Weight Easily
- Use diet meal delivery programs to jump start your weight loss. Diet meal plan delivery can help you master portion control and successfully monitor intake...
- Vegan Definition - What is a Vegan Diet? What Do Vegans Eat?
- Understand the vegan definition and get professional advice from a registered dietitian. Learn what vegans eat and get advice on how to make an easy and healthy transition to a vegan diet.
- Food Nutrition Facts: Nutrition Data For Commonly Consumed Foods
- Get food nutrition facts for you favorite foods including nutrition facts about food values, richest sources of nutrients and creative servings suggestions.
- Healthy Eating: You Can Do It!
- Healthy eating may SEEM complicated but it's really very simple...
- Nutrition for Kids
- FREE resources aimed at teaching good nutrition for kids. Find nutrition activities, games, and suggested nutrition books and websites for kids. Great for both parents and educators.
- Freshman Weight Gain: You CAN Beat the Dreaded Freshman 15
- Freshman weight gain isn't just a myth. However, it's not inevitable. Learn about the causes and cure of college weight gain in order to avoid the freshman fifteen.
- Considering Weight Loss Surgery? Consider This!
- Weight loss surgery is a significant decision. Don't depend on a surgeon to tell you the good AND the bad. As a Registered Dietitian, I can tell you...
- Tucson Lap Band Patients: Meet Your Personal Lap-Band Nutrition Guide
- Tucson lap band patients get diet and nutrition advice from registered dietitian Suzette Kroll, RD
- Calories: Do You Know Where All Yours Are Coming From?
- Calories matter, pure and simple. Are you trying to lose weight without knowing where all your calories are coming from? Doesn't that seem silly?
- Your Fast Food Nutrition Guide: Survive the Drive Thru!
- My fast food nutrition guide will help you survive the McDonald's and Taco Bells without doing too much dietary damage
- Understanding Your Own Unique Metabolism
- Everyone's metabolism is unique. The more you know about your own, the more you can do about it, and the more you can take control of your personal nutrition.
- Diet Talk, Food Talk: Join the Conversation!
- Did you know there's a Personal Nutrition Guide community? Join the diet talk. Join the food conversation. Thinking about food is a step towards more mindful eating.
- Personal Nutrition Calculators: Do You Know Your Numbers?
- My personal nutrition calculators will help you figure out where you stand with weight and calories...the first step in figuring out what to do about it!
- Men's Nutrition: Men Think Differently Than Women
- I'm the Dietitian, but I'm handing over the Men's Nutrition portion of my site to my ultra-fit husband, Steve. He knows how men think about food.
- Diet Reviews from Your Personal Nutrition Guide
- There are a lot of diet reviews out there, and a lot of suspicious endorsements. Want a professional review? You've come to the right place.
- Your Personal Nutrition Blog
- Your Personal Nutrition Guide Blog informs you of site updates and important news from the world of nutrition.
- Contact Suzette Kroll Your Personal Nutrition Guide
- Do you need help with nutrition, diet, weight loss...anything food-related. Contact Suzette Kroll RD, your personal nutrition guide.
- Meet Suzette Kroll, RD: Your Personal Nutrition Guide
- Nutritionist Suzette Kroll is a Registered Dietitian, certified intrinsic coach and specialist in nutritional counseling.
- Diet and Nutrition Questions and Answers from a Registered Dietitian
- You've asked, I've answered. Find a considerable list of diet and nutrition questions answered by a dietitian: fitness and diet questions, frequently asked questions on diet and weight loss...
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