Diet Talk, Food Conversation

Diet Talk: A Continuing Conversation About Food And Life!

Diet Talk:
Join the conversation!

Ask the dietitian
Have a question? Get it answered...by me!

Weight loss reviews
Been on a diet...any diet? Tell about your experience. Did it or didn't it work for you? Why or why not?

The food that CONTROLS you
Everyone has that food that they can't control themselves around. Talk about yours and the effect it has on you!

Your favorite weight loss tool
Everyone has some tip or tool that they use to get back on the diet wagon. What's yours?

Weight Loss Surgery
It's a drastic step. If you've done it, we want to hear about it...in detail.

WOULD You Have Surgery For Weight Loss?
Do you consider surgery a viable option for losing weight?

Diet Talk: Blogging
Thousands of people are diet blogging. If you blog, tell us what you get out of it. If not...

Guiltless - not Guilty - Pleasure
Is there a healthy food that tastes positively decadent to you? Tell us about this guiltless pleasure.

The Drinking Water Pledge
Much of the obesity epidemic is attributable to the explosion in sweetened beverage consumption. Commit to drinking more water in pursuit of your weight loss goals.

If you've been around the site, perhaps you've read some of what I've said about mindful eating.

Don't just shove food in your mouth! Eating mindfully is about paying attention to what you eat. It's about paying attention as you eat.

It's about increasing awareness. And guess what?...

Writing about your experience of food could increase your awareness.

Also, sharing with others can increase your sense of community ("I'm not alone") and accountability.

What do you think makes Weight Watchers so successful?

Much of what occurs in a consult with a professional dietitian is food talk. For instance...

What foods are you turning to for comfort?

Creating awareness is the first step toward achieving change. If you find yourself craving your comfort food...

You can catch yourself and turn somewhere non-caloric for comfort. Maybe it's time for a phone call with family or an old friend.

That's what these diet talk pages are all about

The column on the right shows all the opportunities for you to write about your food life on the site.

(You'll want to this page because I'm adding opportunities all the time!)

Why didn't Atkins work for you? How did you learn to control yourself around corn chips?

Is there some food subject you'd like to talk about but that isn't listed? There's a form below just for you.


Diet Talk, Food Talk...What Do You Want To Say?

We're talking about food, nutrition, eating and diet! If you want to participate but the food subject you want to talk about isn't listed, then get it off your chest and write about it right here.

You'll be getting a whole new conversation started!

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Diet Talk!

Click below to see what others have talked about.

Restaurant Portions 
They are like out of control! It feels like all the restaurants I go to are competing to see how fat they can make me! It is NOT fair. I know, We …

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Your Personal Nutrition Guide home.

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