Need To Lose Weight  Trouble Following Diet Long Term

I am a 30 yr old female. I'm 5'10" and weigh 335 pounds.

I have tried over and over to lose weight. It seems like ...

How Many Calories Per Day to Lose Weight?  Am I the exception to the rule?

I am wondering how many calories I should be eating to lose weight. I did your calculator and it says that I should ...

Whey Protein or Egg Protein Powder?  I have been using Jay Robb Whey Protein, but it is pretty hard on my stomach. Would the egg white protein be easier to digest (I am somewhat lactose intolerant)...

Fruit and Yogurt on Lap-Band Diet?  I had lap band surgery on 11/12 - so far I've lost 35 lbs but I seem to be stuck.

I'd like to ask how many fruits can I have a day and do I have to ...

Calorie Intake after Weight Loss Surgery  How many calories should you consume daily to jumpstart weight loss a year after Weight Loss Surgery?

Hi Michele and thanks for writing.

Generally ...

I Want To Lose Weight Faster...What Am I Doing Wrong?  Balanced Diet for a 47 Year Old

I am a 47 year-old female, weighing 150 lbs. and I exercise at least 5 times a week.

I cross train between the elliptical ...

Need To Lose Arm Weight....Fast!  I need to lose weight off my arms...like 5-10 pounds! I've lifted weights and even run, but it doesn't seem to do anything.

How can I lose arm fat ...

Nutritional Requirements
For Distance Running  I am an occupational health nurse trying to find some information for one of our plant employees.

The employee is a 47 year old male. He has lost ...

Low Blood Sugar After Gastric Bypass Weight Loss Surgery  I had gastric bypass surgery in June of 2004. I lost 90 lbs and have gained about 6-8 from my lowest point. After eating, I often feel tired; I sometimes ...

Would YOU Have Surgery for Weight Loss?  Would you have surgery for weight loss?

(Have you already had it? Go here to tell us about it!)

I'm gathering opinions on the subject of weight ...

Running 5 miles a day no weight loss  I have been trying to lose weight for a long time. I am currently eating around 900-1000 calories most days. I am running 5 miles 5-6 days a week. I am ...

Weight Watchers, Not Enough Calories?  Hi,

I've been on Weight Watchers almost 2 weeks now. I joined online and got the information, but then canceled and have following it on my own. I'...

Hospital stay caused weight gain  help on a healthy diet and losing weight slowly and healthily

Went into hospital for 2 days for a virus and did not eat for a day in a half. Gained ...

1 pound a day  How can i lose a pound a day? Im 5'1 and 180 pounds.

Unfortunately, losing 1 pound of body fat per day would likely require you to exercise a majority ...

Eyes are bigger than tummy  I've lost 60 pounds recently, but still have a few pounds to get rid of and then of course the problem of keeping it off. After 46 years of overeating ...

Craving for Sugar and Sweets  I have a sweet tooth. I am resorting to making my own so as to control the ingredients and calories.....it is difficult though because I work long hour ...

How Much Sugar and Many Calories Should I Have?  Healthy Diet for a 5'1, 26 year old Female:

I want to know how much sugar intake I am supposed to have to keep a balanced weight and how many calories,...

Calories  How Many Calories To Lose Weight?

I currently weigh 227lbs. and eat 3100 calories.

To weigh 170lbs. the calorie calculator says I need to consume ...

Home Delivered Meals with Gastric Lap Band  Is there a meal plan that can be delivered to me as a lap band weight loss surgery patient?

You can certainly use home meal delivery programs such ...

Trying to Lose Weight  Which calories should I follow?

I am struggling to lose more weight. I was 216 pounds Jan. 2009 and as of today Jan. 2010 I am 186 pounds.

I exercise ...

How to eat  I have had anorexia and ednos for over 26 years. I am going to be 40 and need to gain at least 20 pounds safely. I have restricted so much and I am not ...

Lean Cuisine
after the Gastric Banding Procedure  I am eating pretty much normal food now. I have not been filled yet. Are Lean Cuisine dinners ok for lunch if they are only 8 oz.?

Answer:

Lean ...

Eating Fruits  I usually never feel hungry in the mornings so I just grab a fruit because it's a healthy choice.

I feel the same way at night (never very hungry) and ...

How to Lose Belly Fat  Can you have fat release from the stomach area?

Answer:

Unfortunately there's no way to spot reduce. :(

There are 3500 calories stored in one ...

How to gain weight?  Everyone wants to know how to lose weight. Well, I'm the one who wants to know how can I can gain weight.

I want to increase my BMI which is currently ...

Monthly Menus  Where can I go to find a menu already prepared for a month?

I like your sample menu ideas, but I would like to have a menu for a whole month, follow ...

Carbs and Fat after LapBand Surgery  Just wondering...after gastric lapband surgery what should I be aiming for as far as daily carb and fat intake?

Answer:

You can find extensive ...

Lose 10 pounds in 1 month  Birthday Pounds

I was wondering how I can lose 10 lbs before my 21st birthday on October 2?

I'm 140 lbs and 5'7". I run at least 6 times a week ...

How do I lose weight on antidepressants?  I've recently started taking an antidepressant about 3 months ago. I have put on several pounds fast and have a very high craving for sugar.

I have ...

Trouble Losing Weight  Why am I not losing weight?

I have been trying to cut down on what I eat now for 2 weeks, but my weight has gone up half a stone.

I eat porridge ...

Afternoon Jiggle  Help me!

For YEARS I have wondered why when I wake up in the morning my stomach is flat and lovely! Then within a few hours it is jiggly!

It has ...

Weight Loss Diet Help  Help with Nutrition for Weight Loss

I am a 23 year old male. Height = 5' 9" Weight = 190 pounds. Most of my weight is carried around my mid section....

Normal for Lap-Band Surgery?  About 2 and a half to 3 years ago my mom had lap-band surgery. She lost over 120 pounds and now sits at what she considers a good weight for herself, 125 ...

Trying to Lose Weight: Should I Cut Out Rice?  Hi! I am a 20 year old and 5'3" and weigh 220 pounds.

Some people think that that doesn't sound bad, but really, it looks bad. I have a bulge of fat ...

Unwanted Weight Gain  I'm Confused!

Hello! I am a very active, 5' 6.5" 22 year old female and also a pescetarian. I work as a group fitness coordinator for a local gym and ...

Intuitive Eating  Lost hunger:

I am trying to live a healthier lifestyle, and so I've decided to stop eating when I'm just bored or tired or frustrated, and only eat ...

Frosh 15  I just got back from 1st year university and gained what many call the "freshman 15" although in my case it was the freshman twenty. I don't fit into half ...

Disordered Eating?  Hunger Hates Me

Two months ago (I kept track, because it started on the 9th of March, a month before prom), I officially stopped eating fully up to ...

Nutrition Certification  I am looking for education as a nutritionist or dietician. Just wondering if there are any colleges instead of university that teach it.

I don't ...

Trying To Lose Weight Fast  I am trying to lose weight & eat healthy but I honestly don't know what types of food are good for me. I am a very picky eater.

1) What types of water ...

Rose Procedure Used for Weight Regain after Weight Loss Surgery  What do you know about The Rose Procedure?

I have been considering it since I have started regaining weight 2 years after roux-en-y gastric bypass surgery....

How to Boost Metabolism  How can I speed up my metabolism?
Also, I have exercised induced asthma...how can I work out?
I'll be going to college and won't have a lot of time....

Nutrient Deficiencies  What are the nutrient deficiencies you can see?

Answer:

Eating a well balanced diet that includes a variety of foods is the best way to prevent ...

Yet another "not losing weight" question  I have been eating between 1500-1600 calories per day for about 3 months. I log my food and exercise on Spark people. I do cardio 4-5 days a week (spin ...

Losing 40 Pounds...no problem. Losing 10 pounds...not so easy.  I Cannot lose my last 10 pounds!

I am 47 year old female. Height 5'7, weight 150.

I quit smoking 2 years ago and started exercising and currently ...

Tips to Lose Weight When Family Needs to Gain  How to Lose Weight When Family Members Need to Gain Weight?

I am currently trying to lose weight. I am counting my calories and the exercise I am doing....

Gastric Lap-Band: Keeping Foods From Sticking  I'm having a hard time trying to find a sauce/gravy to put on my foods to keep them moist. After losing 39 lbs with Lap-Band, I don't want to start using ...

Childhood Obesity   What advice do you give for a 4 year old child (or any age less than 7/8 years old) who is above the 95th percentile? Do you put them on a strict diet ...

Weight loss: 2 Weeks Post Weight Loss Surgery!  Well I am almost two weeks post weight loss surgery and still on the liquid diet. I have been losing very consistently...about 15 pounds so far...but ...

Healthy Breakfast Choices at a Buffet  What are healthy breakfast choices at a buffet style breakfast?

Buffets present a challenge to healthy eating because focus is usually on quantity ...

Roux en Y: 6 Years Post-op and Need Help!  Help!

OK...this may sound really stupid...

...but I'm almost 6 years gastric bypass post op and I CRAVE Fritos on a daily basis.

I can eat ...

Lap Band Question  Regarding Lap Band:

I have had 2 adjustments and my surgery was on 9/4/08. I know I need to have protein in my diet but actually how much do I need ...

Desperate to Lose Weight  What is the best diet for me to lose weight fast?

I'm a 26 year old female, 5'6" and weigh 190 lbs.

I been so depressed because I have tried every ...

Calculating Metabolism (BMR)  How do you figure my BMR (also know as "metabolism")?
Can you break it down for me?
I don't quite understand it. It's been explained to me several ...

Number of grams in 1 carbohydrate exchange  I am supposed to eat 6 carb exchanges per day. I am confused when I eat various cereals how many carbs they count as. Some cereals read as little as 36 ...

How to Gain Weight  Your site gives advise on how to lose and manage weight. Can you give me some insight on how to gain weight in a reasonably healthy way?


It costs ...

Carbohydrate requirements for a distance runner  I am an occupational health nurse trying to find some information for one of our plant employees.

The employee is a 47 year old male. He has lost ...

Nutrition Overload from a Struggling Dietetic Student  Hi, I read your "How to Become a Dietitian" section and it was very informative. I've been traveling this same path, but have run into some problems along ...

How do I get into the nutrition field professionally?  Basically, I have been into nutrition for a few years now. My family has an unfortunate history of heart conditions and cancer and rather than wait for ...

Making Me Realize A Donut Won't Kill Me  I just have a comment.

On Sunday, my fiance decided that he wanted donuts for breakfast. After my heart stopped palpatating, I told him not to get ...

lose 4 kilos  hi i desperatelty need to lose 4 kilo's in the next 3 weeks how can i do this without really changing much,have heard alot about the grape fruit diet, i ...

Losing weight in one place - possible?  Hi, I was wondering if you could help me. I'm a 16 year old girl, weighing 123lbs, at 5ft 6". Now, I know I'm in the normal weight range but I'm very unhappy ...

What to eat for 1000-1500 calories  I am 21 years old, 5feet 4inches tall. I have always maintained my weight around 115-120 and never had a gut or big thighs.

I have noticed that in ...

Bikini-ready?  Hi Suzette. My name is LeAnn and I am 16, almost 17 years old. I weigh 150 pounds at 5'4. I have already lost 7.5 pounds in the last 5 weeks or so.

I ...

I think I'm underweight  I am 21 years old and i feel that i amunderweight for my age. I think i weigh between 90-100 pounds. I also feel likeim not gaining weight at all. How ...

how many calories?  I am a 43yr old male. I am 5'11" I currently weight 314lbs. I have started a weight lifting program and do cardio (biking) 1 hour 7 days per week. I ...

HELLO  Need to Lose Weight For My Wedding

Hello, my name is Ashley i lost about 40 lbs in the last 2 years I have maintained a good weight but now I would ...

healthy eating  Is oat bran considered a whole grain?

No, oat bran is not a whole grain. Rather it is a part of a grain (of oats). A whole grain has 3 parts:

germ ...

How many calories?  I feel like I eat very healthy, I exercise 5-6 days a week, and I am at a healthy weight. What I want to know is how many calories should I eat to maintain ...

What to do about craving sweets  A lot of times I crave sweets or baked goods but I know I shouldn't have them (weekends especially). What is a good way to keep my mind off eating?

My ...

Young, active, and yet where did those 10 lbs come from???  I am a high school girl who is very active in track within the last year I have gained 10 pounds and I am determined to get them off. I've been trying ...

In Search of 6 Pack Abs  I'm just starting to train myself and get bigger and have a six pack but now i need to know what sort of things to eat in the morning, lunch, dinner etc....

Help me eat my vegetables!  Ok, I am not a very big fan of vegetables...is there like a way I can get the nutrition in a different way?

And also...diabetes runs on both sides ...

Attaining optimum health  I really want to obtain optimum health. I have been reading books and one that I came upon was Harvey Diamond's " Fit for Life ". He talks of eating properly ...

Even Men Face College Weight Gain  I'm a 19 year old male sophomore in college, living on campus and trying to survive by eating the campus food.

I've gained weight steadily since I ...