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Okay, I'm a Registered Dietitian - a professional one - so why am I answering questions for free?

Well, because I love what I do. I even talk about diet and nutrition in my spare time! But also...

Healthy Diet Questions Others Have Asked

Because...

If you ask a question and I answer it - on the internet - then the whole world can benefit from your curiosity.

The Only Stupid Question Is The One You Don't Ask

So ask away! Because only after you pose your healthy diet question can I post my healthy diet answer. Whether it's about:

• losing weight
• healthy eating
• organics
• supplements
• meal planning
• feeding picky eaters
• whatever...

I'm here to give it my best shot! Picture a crystal ball with a tiny little nutritionist inside. So turn down the lights, rub the crystal ball, and...

Do you have a question about healthy diet or nutrition? Ask and I'll do my best to answer. And to make sure everyone benefits, I'll post both your question and my answer to the site!

Read the healthy diet questions that might relate to you!

Running 5 miles a day no weight loss 
I have been trying to lose weight for a long time. I am currently eating around 900-1000 calories most days. I am running 5 miles 5-6 days a week. I am ...

1 pound a day 
How can i lose a pound a day? Im 5'1 and 180 pounds.

Unfortunately, losing 1 pound of body fat per day would likely require you to exercise a majority ...

Eyes are bigger than tummy 
I've lost 60 pounds recently, but still have a few pounds to get rid of and then of course the problem of keeping it off. After 46 years of overeating ...

Losing weight in one place - possible?  Not rated yet
Hi, I was wondering if you could help me. I'm a 16 year old girl, weighing 123lbs, at 5ft 6". Now, I know I'm in the normal weight range but I'm very unhappy ...

What to eat for 1000-1500 calories  Not rated yet
I am 21 years old, 5feet 4inches tall. I have always maintained my weight around 115 120 and never had a gut or big thighs. I have noticed that in the ...

Bikini-ready?  Not rated yet
Hi Suzette. My name is LeAnn and I am 16, almost 17 years old. I weigh 150 pounds at 5'4. I have already lost 7.5 pounds in the last 5 weeks or so.

I ...

I think I'm underweight  Not rated yet
I am 21 years old and i feel that i amunderweight for my age. I think i weigh between 90-100 pounds. I also feel likeim not gaining weight at all. How ...

how many calories?  Not rated yet
I am a 43yr old male. I am 5'11" I currently weight 314lbs. I have started a weight lifting program and do cardio (biking) 1 hour 7 days per week. I ...

Weight Watchers, not enough calories?  Not rated yet
Hi,

I've been on weight watchers almost 2 weeks now. I joined online and got the info. but then canceled and have following it on my own. I'm a woman,...

Hospital stay caused weight gain  Not rated yet
help on a healthy diet and losing weight slowly and healthily

Went into hospital for 2 days for a virus and did not eat for a day in a half. Gained ...

HELLO  Not rated yet
Hello, my name is Ashley i lost about 40 LBs in the last 2 years I have maintained a good weigth but now I would like to lose a little more weight before ...

healthy eating  Not rated yet
Is oat bran considered a whole grain?

No, oat bran is not a whole grain. Rather it is a part of a grain (of oats). A whole grain has 3 parts:

germ ...

How many calories?  Not rated yet
I feel like I eat very healthy, I exercise 5-6 days a week, and I am at a healthy weight. What I want to know is how many calories should I eat to maintain ...

What to do about craving sweets  Not rated yet
A lot of times I crave sweets or baked goods but I know I shouldn't have them (weekends especially). What is a good way to keep my mind off eating? My ...

Young, active, and yet where did those 10 lbs come from???  Not rated yet
I am a high school girl who is very active in track within the last year I have gained 10 pounds and I am determined to get them off. I've been trying ...

In search of 6 pack  Not rated yet
im just starting to train myself and get bigger and have a six pack but now i need to no wht sort of things to eat in the morning lunch dinner etc... could ...

Help me eat my vegetables!  Not rated yet
Ok, I am not a very big fan of vegetables...is there like a way i can get the nutrition in a different way? And also...diabetes runs on both sides of my ...

Attaining optimum health  Not rated yet
I really want to obtain optimum health. I have been reading books and one that I came upon was Harvey Diamond's " Fit for Life ". He talks of eating properly ...

Even Men Face The Freshman 15  Not rated yet
I've been browsing through your site for a while now and it's proved pretty useful. Unfortunately, some of the info doesn't fit into my current situation:...

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