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Diet and Nutrition Questions

Now is your chance to ask your burning diet and nutrition questions.

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Ooopss, RIGHT NOW isn't your chance......

Questions are piling up faster than I can answer, I'm getting swamped.

So if you are seeing this, I've removed the "ask a question" option for now so I don't get too far behind.

Please read through the list of fitness and diet questions and answers below. It's highly likely that someone else has/had the same burning question as you and you'll likely find your answer below.

I'll be open for questions again in the future, so come back soon!

Questions about how to lose weight and how to lose weight "quickly" are hands down, the most common questions I get asked:

• How Many Calories Per Day to Lose Weight?
• How Many Calories Per Day Do I Need To Maintain My Weight?
• Number of Calories to Get to My Goal Weight 170 Pounds
• Trying to Lose Weight: Which Calories Should I Follow?
• Weight Watchers, Not Enough Calories?
• Trouble Sticking To Diet For More Than A Few Weeks
• I Want To Lose Weight Faster...What Am I Doing Wrong?
• Need To Lose Arm Weight....Fast!
• How Can I Lose 1 pound a day?
• How Can I Lose 10 pounds in 1 month?
• Need to Lose Weight Before My Wedding
• How Can I Lose Belly Fat?
• Is Losing Weight in One Place Possible?
• How do I lose weight while taking antidepressants?
• Trying To Lose Weight Fast: What TYPES of Food Should I Eat?
• I'm Having Trouble Losing Weight...What Could Be Wrong?
• Why Do I Get Afternoon Belly Jiggle?
• I'm a 23 Year Old Male In Need Of Weight Loss Diet Help
• Should I Cut Out Rice If I'm Trying to Lose Weight?
• Unwanted Weight Gain...I'm Confused!
• Yet Another "Not Losing Weight" Question
• I Cannot Lose My Last 10 Pounds!
• How to Lose Weight When Family Members Need to Gain Weight?
• I'm Desperate to Lose Weight and Feel I've Given Up On Myself
• What to eat for 1000-1500 calories?
• Need To Get In Bikini Shape
• Young, active, and yet where did those 10 lbs come from???
• Advice on Childhood Obesity?

Weight Loss Surgery Questions:

• Gastric Lap Band
  • Is This Normal for Lap Band Surgery?
  • How Many Carbs and Fat Should I Be Eating After LapBand Surgery?
  • Gastric Lap-Band: Keeping Foods From Sticking
  • Lean Cuisine After the Gastric Banding Procedure
  • Home Delivered Meals with Gastric Lap Band
  • Lap Band Question: How Much Protein Do I Need?
  • Fruit and Yogurt on Lap-Band Diet?
  • Note: Answers to all your lap band diet and nutrition questions can be found on my lap band website.

• Gastric Bypass
  • Low Blood Sugar After Gastric Bypass Weight Loss Surgery
  • Roux en Y: 6 Years Post-op and Need Help!
• General
  • Calorie Intake after Weight Loss Surgery
  • Weight loss: 2 Weeks Post Weight Loss Surgery
  • Rose Procedure Used for Weight Regain after Weight Loss Surgery

• Is oat bran considered a whole grain?
• What To Do About Craving Sweets?
• What Are Some Healthy Breakfast Choices at a Buffet?
• How Much Sugar and Many Calories Should I Have?
• Eyes are Bigger Than Tummy: How to Stop Eating When You WANT More
• Help Me Eat My Vegetables!
• I'm Eating Lots of Fruit...and ONLY Fruit
• Attaining Optimum Health
• Best Protein Powder if Lactose Intolerant: Whey Protein or Egg?
• Hospital Stay Caused Weight Gain
• How to Eat After Anorexia
• Is This Disordered Eating?
• Intuitive Eating
• Where Can I Find a Monthly Menu?
• What Are Symptoms of Nutrient Deficiencies?
• What is the Number of Grams in 1 Carbohydrate Exchange?
• Making Me Realize A Donut Won't Kill Me

Diet and Nutrition Questions About Weight Gain:

• How Can I Gain Weight? I'm a Female with BMI of 15.
• How Can I Gain Weight In a Healthy Way?
• I Think I'm Underweight

Fitness and Diet Questions:

• In Search of 6 Pack Abs
• Nutritional requirements for distance running
• Carbohydrate Requirements for a Distance Runner
• Running 5 Miles a Day, But No Weight Loss
• Am I Eating Too Few Calories, Or The Right Amount?

Metabolism Questions:

• How to Boost Metabolism?
• How Do I Calculate My Metabolism (Also called "BMR")?

Diet and Nutrition Questions About Healthy College Eating:

• Even Men Face College Weight Gain
• How To Beat the "Frosh 15"
Note: Everything You Need to Know About Healthy College Eating and How to Avoid the "Freshman 15" Can Be Found Here.

Questions About How to Become a Nutritionist/Dietitian:

• Nutrition Certification: How Do I Become A Nutritionist/Dietitian?
• How Do I Get Into The Nutrition Field Professionally?
• I'm a Struggling Dietetic Student in Nutrition Overload..HELP!

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