|
Welcome to Your Personal Nutrition Blog. Here I'll keep you informed of updates to the site, and I'll also try to chime in every once in awhile about important news from the world of nutrition, weight loss and healthy eating.
Did you know you can contribute an update to the site? Visit the conversation page to see how.
Feb 8, 2010, Medifast Diet For the Long Haul ? I think NOT!
I started the Medifast Diet with a group of friends. Medifast has a health coach that you can talk to and the coach provides support and instruction to
Permalink -- click for full blog post "Medifast Diet For the Long Haul ? I think NOT!"
Feb 4, 2010, How Much Sugar and Many Calories Should I Have?
Healthy Diet for a 5'1, 26 year old Female: I want to know how much sugar intake I am supposed to have to keep a balanced weight and how many calories,
Permalink -- click for full blog post "How Much Sugar and Many Calories Should I Have?"
Feb 4, 2010, Calories
I currently weigh 227lbs. and eat 3100 calories. To weigh 170lbs. the calorie calculator says I need to consume 2559 calories. Is it safe to say that
Permalink -- click for full blog post "Calories"
Feb 4, 2010, Home Delivered Meals with Gastric Lap Band
Is there a meal plan that can be delivered to me as a lap band weight loss surgery patient? You can certainly use home meal delivery programs such as
Permalink -- click for full blog post "Home Delivered Meals with Gastric Lap Band"
Feb 4, 2010, Trying to Lose Weight
Which calories should I follow? I am struggling to lose more weight. I was 216 pounds Jan. 2009 and as of today Jan. 2010 I am 186 pounds. I exercise
Permalink -- click for full blog post "Trying to Lose Weight"
Jan 27, 2010, Gastric Bypass Vitamins: The Best Bariatric Vitamins
You need to take gastric bypass vitamins for the rest of your life following roux-en-y weight loss surgery. Get professional advice on the best bariatric surgery vitamins and supplements...
Permalink -- click for full blog post "Gastric Bypass Vitamins: The Best Bariatric Vitamins"
Jan 23, 2010, I Will Invite WATER to be My Friend
I wanted to make this a New Years Resolution but it took me 23 days to think about it...ok so now I have written it down. Next step...DOING it. Think
Permalink -- click for full blog post "I Will Invite WATER to be My Friend"
Jan 13, 2010, I will stop drinking fizzy drinks and fruit juice, and only drink water.
I will stop drinking fizzy drinks and fruit juice, and only drink water. In restaurants, I will order water. The only cold drinks I will have is
Jan 9, 2010, Home Food Delivery Service: Paid Portion Control
Use a home food delivery service to take all the guesswork out of what and how much to eat. Lose weight or simply start eating better with diet food home delivery programs such as...
Permalink -- click for full blog post "Home Food Delivery Service: Paid Portion Control"
Jan 6, 2010, South Beach Diet
Lost ten pounds in two weeks, but after the first week or so of very few carbs I found I barely had the energy to walk up the hill from work to home.
Permalink -- click for full blog post "South Beach Diet"
Jan 4, 2010, How to eat
I have had anorexia and ednos for over 26 years. I am going to be 40 and need to gain at least 20 pounds safely. I have restricted so much and I am
Permalink -- click for full blog post "How to eat"
Jan 4, 2010, Sweets! You name it, I crave it...Cakes, cookies, candy...
Sweets are definitely out to get me! I have the hardest time fighting my sweet tooth cravings. I have found the only way to defeat it is to not have
Permalink -- click for full blog post "Sweets! You name it, I crave it...Cakes, cookies, candy..."
Dec 21, 2009, Lean Cuisine after the Gastric Banding Procedure
I am eating pretty much normal food now. I have not been filled yet. (1/4). Are Lean Cuisine dinners ok for lunch if they are only 8 oz.? Lean
Permalink -- click for full blog post "Lean Cuisine after the Gastric Banding Procedure"
Dec 14, 2009, Beverly Hills Diet: Useful in Moderation
I have done the first 3 weeks of The Beverly Hills Diet since the book came out in the 80s (maybe around 85 I started) almost every year. After I
Permalink -- click for full blog post "Beverly Hills Diet: Useful in Moderation"
Dec 1, 2009, Holiday Weight Control...IS Possible
Holiday weight control is easy with these healthy holiday eating suggestions. Lowfat holiday eating IS possible. Enjoy the holidays without paying on the scale with tips from a registered dietitian.
Permalink -- click for full blog post "Holiday Weight Control...IS Possible"
Dec 1, 2009, Holiday Eating Tips: Lowfat Holiday Eating and Healthy Holiday Food
Simple holiday eating tips and healthy holiday eating suggestions to help you avoid paying on the scale. Avoid the need to make a weight loss resolution on Jan 1...
Nov 27, 2009, The Best Food Scale: Dietitian Recommended Food Weighing Scale
The best food scale is one that counts your calories too. Using a home food weighing scale that determines the calories in what you're eating takes things to a whole new level. Stop guessing about..
Nov 27, 2009, 100 Calorie Snacks: Low Calorie Healthy Snacks for Weight Loss
These 100 calorie snacks suggested by a registered dietitian are healthy snacks for weight loss or healthy eating. Get low calorie snack ideas that will fill you up and prevent hunger...
Nov 26, 2009, Roadtrip Snacks - Healthy Travel Snacks
Get ideas for roadtrip snacks and healthy travel snacks. There's no better way to pass time than to indulge in car snacks and airpport eating, but if you're not careful you could wind up arriving...
Permalink -- click for full blog post "Roadtrip Snacks - Healthy Travel Snacks"
Nov 25, 2009, Talking Bathroom Scale - Talking Weight Scale
This talking bathroom scale is more like a motivational coach. See my bathroom scale review of Mary Lou Retton's numberless, motivational talking weight scale.
Permalink -- click for full blog post "Talking Bathroom Scale - Talking Weight Scale"
Nov 23, 2009, List of Healthy Snacks - Wise Snacks
This list of healthy snacks and quick snack recipes is useful if you're trying to eat healthy and they're healthy snacks for weight loss as well. Gain an understanding of what wise snacks...
Permalink -- click for full blog post "List of Healthy Snacks - Wise Snacks"
Nov 23, 2009, The Best Bathroom Scale: Review by a Registered Dietitian
This is the best bathroom scale you can own if you hate to see your weight. This digital bathroom scale shows only how much you've lost or gained. Avoid the emotional roller coaster..
Permalink -- click for full blog post "The Best Bathroom Scale: Review by a Registered Dietitian"
Nov 23, 2009, Need To Lose Weight
I am a 30 yr old female. I'm 5'10 and weigh 335 pounds. I have tried over and over to lose weight. It seems like I have tried everything and for
Permalink -- click for full blog post "Need To Lose Weight"
Nov 23, 2009, How to Lose Belly Fat
Can you have fat release from the stomach area? Unfortunately there's no way to spot reduce. :( There are 3500 calories stored in one pound of fat.
Permalink -- click for full blog post "How to Lose Belly Fat"
Nov 23, 2009, How to gain weight?
Everyone wants to know how to lose weight. Well, I'm the one who wants to know how can I can gain weight. I want to increase my BMI which is
Permalink -- click for full blog post "How to gain weight?"
Nov 23, 2009, Monthly Menus
Where can I go to find a menu already prepared for a month? I like your sample menu ideas, but I would like to have a menu for a whole month, follow
Permalink -- click for full blog post "Monthly Menus"
Nov 12, 2009, Healthy Natural Appetite Control
Get healthy natural appetite control tips including a recipe for an appetite control smoothie. Appetite and craving control isn't something you should get from a pill...
Permalink -- click for full blog post "Healthy Natural Appetite Control"
Nov 12, 2009, 1200 Calorie Plan - Sample 1200 Calorie Diet Free Meal Plan
Sample 1200 calorie plan menu written by a registered dietitian. Use this 1200 calorie diet free plan or select from a list of 1200 calorie diet meal plans including low carb, vegetarian...
Permalink -- click for full blog post "1200 Calorie Plan - Sample 1200 Calorie Diet Free Meal Plan"
Nov 11, 2009, Size 2 After Bariatric Surgery, But Not All Sunshine and Lollipops
Gastric bypass (RNY) weight loss surgery January 2007. Starting weight: 236 lbs. Current weight: 124 lbs. The good news: I'm a size 2. Bad news: I
Nov 10, 2009, Tomato Nutrition Facts: Tomato Calories and Nutrition Data
Get tomato nutrition facts including calories in tomatoes and key nutrients. Find out how they can fit into a volumetrics style of eating and get creative ways to include more tomato nutrition in
Permalink -- click for full blog post "Tomato Nutrition Facts: Tomato Calories and Nutrition Data"
Nov 9, 2009, Calories in Pineapple and Pineapple Nutrition Facts
Get the calories in pineapple and pineapples nutrition facts including key nutrients and glycemic index. Find out how to add more pineapple nutrition to your diet using these creative menu suggestions
Permalink -- click for full blog post "Calories in Pineapple and Pineapple Nutrition Facts"
Nov 9, 2009, Nutritional Value of Corn: Nutrition Facts and Calories
Get the nutritional value of corn including calories in corn, glycemic index, and overall corn nutrition facts. Find out if corn really needs to be avoided due to its sugar and carb content or...
Permalink -- click for full blog post "Nutritional Value of Corn: Nutrition Facts and Calories"
Nov 8, 2009, Avocado Calories and Nutrition Facts
Avocado calories and nutrition facts including key nutrients and nutritional data. Find out how calories in avocado compare to other typical condiments and how to add...
Permalink -- click for full blog post "Avocado Calories and Nutrition Facts"
Nov 7, 2009, Egg Calories and Nutrition Facts
Egg calories and nutrition facts on eggs including the lowdown on organic eggs, brown eggs, cage free eggs, and the number of whole eggs that are ok to eat if you have high cholesterol. Get...
Permalink -- click for full blog post "Egg Calories and Nutrition Facts"
Nov 6, 2009, Diabetic Glycemic Index of Foods - Glycemic Index List
Use the glycemic index of foods to differentiate between good carbohydrates and bad carbohydrates. Learn which foods have a low glycemic index and which have a high glycemic index and what foods to...
Permalink -- click for full blog post "Diabetic Glycemic Index of Foods - Glycemic Index List"
Nov 6, 2009, FREE Diabetic 1200 Calorie Diet - 1200 ADA Calorie Diet
FREE sample diabetic 1200 calorie diet meal plan. Take all the guesswork of what to eat with this sample diabetic menu provided by a registered dietitian.
Permalink -- click for full blog post "FREE Diabetic 1200 Calorie Diet - 1200 ADA Calorie Diet"
Nov 5, 2009, Sample 1200 Calorie Vegan Diet Menu
FREE sample 1200 calorie vegan diet menu to jump start a vegan diet weight loss or healthy eating program. Choose from a full list of 1200 calorie per day diet menus to suit your dietary...
Permalink -- click for full blog post "Sample 1200 Calorie Vegan Diet Menu"
Nov 5, 2009, 1200 Calorie Low Carb Diet: Sample Low Carb Menu
FREE sample 1200 calorie low carb diet menu written by a registered dietitian. Choose this sample meal plan or select from a list of other 1200 calorie per day diet menus to suit your preferences.
Permalink -- click for full blog post "1200 Calorie Low Carb Diet: Sample Low Carb Menu"
Nov 5, 2009, 1200 Calorie Diet Menus: Easy 1200 Calorie Diets
FREE sample 1200 calorie diet menus written by a registered dietitian. Choose a 1200 calorie menu plan based on the number of meals per day you like to eat and your food preferences.
Permalink -- click for full blog post "1200 Calorie Diet Menus: Easy 1200 Calorie Diets"
Nov 4, 2009, FREE Sample 1200 Calorie Menu Plan: Easy 1200 Calorie Diet Meal Plan
Get a FREE 1200 calorie menu sample with 3 meals and 1 snack. Low in fat, moderate in carbohydrate and protein. Written by a registered dietitian.
Nov 3, 2009, Lettuce Nutrition Facts: Nutritional Value of Lettuce
Get lettuce nutrition facts including the nutritional value of lettuce, calories in lettuce, and key nutrients as well as creative ways to include different types of salad greens in your diet.
Permalink -- click for full blog post "Lettuce Nutrition Facts: Nutritional Value of Lettuce"
Nov 3, 2009, Zero Calorie Foods - Calorie Free Foods
This list of zero calorie foods is among the free diet help you'll get online from a credible nutrition professional.
Permalink -- click for full blog post "Zero Calorie Foods - Calorie Free Foods"
Nov 3, 2009, Credible Vegan Websites
List of vegan websites that are dietitian reviewed and approved. Get everything you need to know about become vegan to confidently plan meals for you and your family.
Permalink -- click for full blog post "Credible Vegan Websites"
Nov 3, 2009, Celery Nutrition Facts: Calories and Nutrient Info
Get celery nutrition facts including celery calories and key nutrients. Find out if the calories in celery really are negative calories and why you should prioritize buying organic celery...
Permalink -- click for full blog post "Celery Nutrition Facts: Calories and Nutrient Info"
Nov 2, 2009, What Sodas Are Doing To Your Body
Beside providing soda calories, take a look at the health consequences of drinking soda.
Nov 2, 2009, Nutritional Websites: A List of the Best Nutrition Websites
List of the nutritional websites that are dietitian reviewed and approved. Whether you're looking for credible nutrition and diet advice, vegetarian websites, health related websites,...
Permalink -- click for full blog post "Nutritional Websites: A List of the Best Nutrition Websites"
Nov 2, 2009, PASTA
My husband loves to cook and every time he makes pasta I can't eat only one plate.. I am back for 2 or even sometimes 3.. How do you stop that.. I
Permalink -- click for full blog post "PASTA"
Oct 30, 2009, Egg White Calories - Calories in Egg Whites
Get egg white calories and egg-ceptional nutrition facts for egg whites including a comparison of whole eggs and egg substitute. Plus get some eggs-quisite menu suggestions.
Permalink -- click for full blog post "Egg White Calories - Calories in Egg Whites"
Oct 28, 2009, Pizza Calories and Nutrition Facts About Pizza
Pizza calories and pizza nutrition facts including tips and ordering tricks on keeping the calories in pizza under control.
Permalink -- click for full blog post "Pizza Calories and Nutrition Facts About Pizza"
Oct 28, 2009, Calories in Grapes and Grapes Nutrition Facts
Get calories in grapes and grapes nutrition facts including key nutrients and glycemic index. Find out how to add more grape nutrition to your diet using these creative menu suggestions.
Permalink -- click for full blog post "Calories in Grapes and Grapes Nutrition Facts"