Welcome to Your Personal Nutrition Blog. Here I'll keep you informed of updates to the site, and I'll also try to chime in every once in awhile about important news from the world of nutrition, weight loss and healthy eating.
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Get egg white calories and egg-ceptional nutrition facts for egg whites including a comparison of whole eggs and egg substitute. Plus get some eggs-quisite menu suggestions.
I'm the Dietitian, but I'm handing over the Men's Nutrition portion of my site to my ultra-fit husband, Steve. He knows how men think about food.
Healthy cooking for dads. Get quick healthy menu suggestions plus a simple approach to menu planning provided by a registered dietitian.
Understand the vegan definition and get professional advice from a registered dietitian. Learn what vegans eat and get advice on how to make an easy and healthy transition to a vegan diet.
Discover the best vegan protein sources and learn how you can easily meet your protein requirement from this list of plant proteins. Learn more about your daily vegan protein needs and how to answer..
Vegan breakfast ideas that get the stamp of approval from a registered dietitian. Fast. Simple. Healthy. Yummy. These creative breakfast recipes are healthy and so simple they practically cook themsel
These quick vegetarian meals practically cook themselves they're so easy. Whether you're a novice vegetarian or long term vegan, you'll get inspired with these quick vegetarian meal suggestions.
I was able to stick with the Jenny Craig plan for six weeks, during which I lost 12 pounds, but I found that the high soy content in the prepared foods
This heart rate Monitor tracks the calories you burn by keeping track of your heart rate, age and weight. You wear a monitor around your chest that
I never even really liked donuts or ate them that much until my husband and my daughter wanted some and then they kept wanting some! Just having them
Jill Knapp Wife,Mom,Diabetes Advocate Before weight: 237 I was diagnosed with gestational diabetes with my last pregnancy at age 37. I was having headaches
My husband and I tried this diet about 3 years ago and both lost the weight we wanted. We each wanted to lose 20 lbs and succeeded, rather quickly I might
I started the Zone about seven years ago after I had gotten way, way overweight. I liked it because it did allow me to eat things I liked, which were
Back in 1996 ( it must have been the Zone Year) I read Barry Sear's book and found it really interesting. Even though it was somewhat technical, it made
When was your weight loss surgery? 11-5-2008 Which surgery was it? RNY Starting weight or BMI: 250 lb. Current weight or BMI: 145 lb. I had decided
When was your weight loss surgery? June 11, 2010 Which surgery was it? Sleeve (VSG) Starting weight or BMI: 36.6 Current weight or BMI: 143.8 (BMI 23.03)
My problem was that I could not bring myself to eat breakfast or lunch and sometimes I would not eat dinner. I use Medifast Diet packets for breakfast
I went on Medifast in August 2010, I wanted a quick weight loss to start and keep my motivation going. It worked! I lost 35 lbs in 4 months! It was
After having tried Medifast, I feel that it would be very hard to stick to for more than a month due to the very restrictive nature of the 5 and 1 plan.
I am over 60 yrs young. I had 90 lbs to lose. I lost 32 lbs in 18 months on my own, walking & eating sensibly, then I could not lose anymore. I decided
I lost 8 lbs. However it was torture. The food was so gross I cried some days. I did make myself get through the month and I have not gained the weight
Please help me maintain my weight loss! I have successfully gone from 298 lbs to 135 lbs without surgery. I am 35 and 5.1. I want to get down to 125.
I bought the Beverly Hills Diet book astounded by the fact that a person may be able to lose weight so quickly. When I received it I went through the
Although I loved the diet itself and it did work, it gave me headaches b/c it was full of sodium and that did not work for me. I eventually stopped the
As I entered my freshman year of college last fall, I was not particularly worried about gaining the legendary freshman 15. I was a three-season athlete
This healthy mayonnaise substitute will improve the nutritional value of your diet as well as lower your fat and calorie intake.
I did the original Beverly Hills diet in the late 80's and loved it! Lost 50lbs. Didn't gain it back until mid 90's from having 3 kids in 5 years. I
I am wondering how many calories I need to eat to maintain a healthy weight. For some reason I just do not trust the calculators online. I am 19 year
I'm a 22 year old mother of two and I am having trouble losing weight. I need a good diet to lose 35lbs by June. Please help? I understand how frustrating
I am 53 years old, 5'4, with high blood pressure and high cholesterol and high tryglycerides. I take medications and also with fibromyalgia and I take
How Can I Stop Feeling Lazy and Tired? I'm not working. I'm wondering if it's because I'm not exercising much. When I do exercise, I get so tired within
Hello, I am female 38yo, 233 lbs, 5’3”. I looked at a calorie counter online and it said that to lose weight I had to eat only 1900 calories and for extreme
I recently learned from taking a alcat test that I'm severly allergic to eggs. I have your gastric companion and was looking at the sample menu and wonder
I'm 16 years old and only 5'3. Sadly I weigh 190lbs. Yet I'm very active. I play softball and I'm always out walking. I don't eat fast food, and I eat
Use this downloadable grocery list template to create your own master grocery check list of healthy foods. This is the best grocery shopping list template created by a dietitian and will help you...
Use portion plates if you're trying to lose weight. Portion control dishes including portion control plates and portion control bowls take all the guesswork out of proper serving sizes. Portion...
Create a grocery list that will result in eating a healthy balanced diet. Use this blank grocery shopping list and the free grocery shopping list of healthy brand name foods. Making a grocery list...
With the Special K diet you eat two special k meals and one regular meal, plus two special k snacks and anything else you take in is fruit or vegetables
Use this smart shopper grocery list in order to get an idea of what foods are healthy to eat, as well as which name brands are healthy to buy. This grocery list sample is full of dietitian approved...
The best free healthy grocery list. This downloadable grocery list contains recommended foods and dietitian approved brand names. This healthy shopping list tells you what foods and which brands...
Hi - I am due for a lap band operation on Sunday 28 March 2010 and I am now wondering do I need to put myself through this procedure to lose weight.
Can I follow your 1500 calorie plan and lose the last 20 pounds? I am 5ft-1 and I currently weigh 167lb. The number of calories you require is based on
Ok, so I am way over weight. I used to weigh 145-155 lb. and I would like to get back to at least 160-165 lb. (I've had 5 kids so I know I am not gonna
I'm in need of help. I am a 35 year old mother to two girls. I am 5'3 tall and I weigh 220 pounds. I have very bad back aches all the time, my hip
FREE 1600 calorie diet plan sample menu. Gain an understanding of how much you can eat when following a 1600 calorie meal plan. Select from a list of free meal plans at other calorie levels too.
I have a sweet tooth. I am resorting to making my own so as to control the ingredients and calories.....it is difficult though because I work long hour
You've asked, I've answered. Find a considerable list of diet and nutrition questions answered by a dietitian: fitness and diet questions, frequently asked questions on diet and weight loss...
Can you have fat release from the stomach area? Answer: Unfortunately there's no way to spot reduce. :( There are 3500 calories stored in one pound
So you're interested in nutrition certification? Find out how becomoming a dietitian or nutritionist and learn the technical difference between the terminologies.
FREE sample 1200 calorie vegan diet menu to jump start a vegan diet weight loss or healthy eating program.