Weight Loss Help

I'm an "official" Registered Dietitian.

I'm providing free weight loss help online because I want you to have access to the best weight loss help possible ...advice from a nutrition professional.

I know first hand how frustrating it is to successfully lose weight, and I want to make the process a little easier for you.

Free Weight Loss Help Online

Improve Calorie Awareness

Why Calories Matter

3,500 Calories = 1 Pound Body Fat

What 1 Pound Fat LOOKS like

Hidden Calories

How Many Calories Should I Eat?

Calorie Calculator Formula Explained

Protein Calories Count Too

Track Calories

How Much Should I Weigh?

Ideal Weight or Fantasy Weight?

BMI Calculator

Reverse BMI Calculator

Height-Weight Charts

Waist to Hip Ratio Calculator


Freshman College Weight Gain

Keep a Food Log

Why to Keep a Food Journal

How to Keep A Diet Journal

Tips and FAQ's

Research: Keeping a Food Log DOUBLES Weight Loss

Free Food Journal Log Template Forms

Food Diary Software

Free Online Food Journal

Exercise Portion Control

Why Size Matters

Portion Control Plates

Food Scale


Smart Shopping

Grocery List Template

Create a Healthy Grocery List

Healthy Mayo Substitute

What to Eat

Healthy Grocery List

Quick Meals

Sample Meal Plans

Diet Meal Delivery

(Nearly) Zero Calorie Foods

Menu Planning


100 Calorie Snacks

Healthy Snacks

Travel Snacks

FREE Meal Planning Templates:


Dinner Only


FREE Blank Shopping List

Eat Intentionally, Not Accidentally

Mindful Eating

Avoid Emotional Eating

Common Weight Loss Mistakes

Track Your Weight Loss

Weight Loss Log

Weight Loss Graph

Move Your Body

Exercise for REAL

Exercise is Essential

Weight Loss Tools

FREE Food Journal Log Forms

MUST HAVE Bathroom Scale!

Motivational Talking Bathroom Scale

Food Scale

Fruit Bowl



Mini Refrigerator

A Descent Blender

List of ALL FREE Weight Loss Tools

My Personal Favorite Weight Loss Tools

Diet Advice: FAQ's

Free Weight Loss Articles

Vegan Websites

Best Nutrition Websites

Glycemic Index


UnderstandYour Metabolism

Calculate Your Metabolism

Boost Metabolism

Consequences of Eating Too Little

How To Use My Free Weight Loss Advice

Bookmark this page!

There is a lot of free diet help here. It's impossible to digest it in all in one sitting.

Bookmark this page and come back daily. Click on at least one link/day until you've read all my free weight loss help!

My free diet advice will provide you with everything you need to know to lose weight and keep it off...forever.

Losing weight isn't magic. It's math.

Eat less. Move more. That's how you lose weight.

I'm sure you've heard this before! The concept is simple in theory, but difficult to practice in reality. There's a reason the dieting industry is a billion dollar industry!

That's why my free weight loss help includes both the information and the tools you need to be successful.

If you're still having trouble losing weight after reviewing all my free diet advice, see Free Weight Loss Help: Most Common Mistakes.

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