Weekly
Healthy Meal Planner

meal planner
How to use this healthy meal planner:
  1. Print a minimum of 4 weekly meal planner templates.
  2. Decide how much variety you need/want:
    • Do you want to eat the same breakfast every day for a week or do you want to alternate between 2-3 different breakfasts? Decide the same for lunch, dinner, and snacks.
      Dietitian's tip: If you're trying to lose weight, limit your options.
  3. Keep your blank weekly meal planner in front of you as you review healthy quick meal suggestions:
  4. Write down what you plan to eat on your weekly meal planner template.
  5. Make a grocery list. (Download a super cute blank grocery list!)
  6. SAVE your healthy meal planner AND the accompanying grocery list. Staple them together and FILE.
  7. Do the same thing again for 3 subsequent weeks.
  8. After 1 month, you'll have a total of 4 weekly healthy meal plans and accompanying grocery lists to pick from and rotate between!
  9. Add additional weekly menus (and grocery lists) to your file as desired.

Now that's meal planning made simple!

Learn How to Organize Your Recipes:

Go to FULL LIST of FREE Printable Food Diaries

Return to Your Personal Nutrition Guide HOME

New! Comments

Have your say about what you just read! Leave me a comment in the box below.