Home
FREE Weight Loss
FREE Food Diary
FREE Meal Plans
FREE 1200 Kcal
Quick Meals
Diet Delivery
Vegan Diet
Food Facts
Healthy Eating
KIDS Nutrition
Beat Freshman 15
Wt. Loss Surgery?
Tucson Lap Band
Calories...oh no!
Survive Fast Food
Metabolism
Diet Talk!
Calculators
Men's Nutrition
Popular Diets
Nutrition Updates
Contact Me
Meet Me
Diet FAQs

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

 

Weekly
Dinner Planner

weekly dinner planner

How to use this weekly dinner planner to build a library of meal plans:

  1. Print at least one weekly dinner template.
  2. Make some healthy eating decisions:
    • Decide in advance how many days per week you'll plan to eat chicken? fish? meat? vegetarian?
  3. Pick out the proper number of chicken recipes, fish recipes, etc.
  4. Plan your side dishes and dessert if desired.
  5. See these quick easy menu suggestions:
  6. Fill in the weekly dinner menu planner with your choices.
  7. Make a grocery list. (Download a super cute blank grocery shopping list!).
  8. Staple the grocery list AND all the recipes to the dinner template. (Photocopy recipes from cookbooks if necessary).
  9. SAVE your weekly dinner template. (File it!)
  10. Repeat.
  11. After a few weeks, you'll have a nice library of dinner meal plans to pick from.

Unsure if your meals are nutritionally balanced? See my See balanced meal planning tips.

Learn How to Organize Your Recipes:

Go to FULL LIST of FREE Meal Planners and FREE Printable Food Diaries

Return to Your Personal Nutrition Guide HOME