Weight Loss Tools

Losing weight is challenging, I know! I hope the free weight loss tools I've developed and free diet help I provide will help make the process a little easier for you:

Free Food Journal Log Forms

  • Daily Food Log: Keep track of what you eat, how much fluid you drink, and daily exercise.
  • Daily Food Log with Nutritional Balance: Keep track of what you eat and the corresponding food groups as well as fluid intake, workout routines, number hours of sleep and energy levels.
  • Daily "Plan Meals In Advance" Nutrition Journal: Failing to plan is planning to fail. Use this free journal template to record what you eat as well as the advance plan.
  • Weekly Food Journal: If you prefer to view an entire week (vs. one day) at a time, use this food diary.
  • Food and Mood Nutrition Journal: What you eat affects your mood, and your mood, in turn, affects your next choice of food. Use this food log template to get a handle on your personal patterns.
  • Workout Log: Use this workout template to keep track of your exercise: cardio, weights, and stretching routines.

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Free Weight Loss Tools: Meal Planners

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Free Blank Grocery Shopping List: Always shop with a list to avoid impulse buying and to improve the odds of buying what you need. Keep this grocery list template on the fridge to track what you'll need to buy next time you grocery shop. Don't leave home without it!

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Free Printable Weight Loss Log

Keeping a weight loss log is a great way to reflect on your progress and keep you motivated.

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Free Weight Loss Tools: Personal Calculators: My personal nutrition calculators will help you figure out where you stand with weight and calories.


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Free Weight Loss Tools: Meal Plans/Sample Menus

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Free Weight Loss Advice

As a nutrition expert at a world renowned health spa, I've seen every weight loss approach imaginable. Now let's talk about what works. Get my professional advice and reap the benefit of my 17 years experience as a dietitian!

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Free Weight Loss Tools Online:

Free Online Electronic Food Journal: Keeping an online food diary is a quick easy way to shed light on your food habits and to keep track of how many calories you're eating without having to meticulously count them yourself.

Free Meal Planning Trial: Use this free meal planning software for 10 days and you'll never go back to the ol' pen and pencil way of menu planning.

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Weight Loss Tool Box

The best things in life aren't ALWAYS free. See my favorite weight loss tools that aren't necessarily free...but won't break your bank either!

Get MORE of my FREE professional advice:

Weight Loss Help

Advice on the best quick meals.

Healthy Eating

Advice about calories.

How to survive fast food.

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