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1200 Calorie Meal Plan
Contains Dairy
(See 1200 Calorie Meal Plan WITHOUT Dairy here.) Use this free sample 1200 calorie meal plan to gain a better understanding of nutritionally balanced meals and appropriate portions sizes at this calorie level. New Page 1 | Breakfast | | 8 ounces plain nonfat (Greek) yogurt + 1 cup strawberries + 3 Tablespoons lowfat granola | | Lunch | | Turkey sandwich: 2 slices whole wheat bread + 2 ounces turkey breast + 1 ounce lowfat cheese + 1 teaspoon mayonnaise. Eat with 1 cup baby carrots. | | Snack | | Mix 1/2 cup nonfat/lowfat cottage cheese + 1/2 banana. Sprinkle with 1 Tablespoon slivered almonds. | | Dinner | | 3 ounces baked chicken Garden salad: 2 cups salad greens. Top with 1/2 Tablespoon extra virgin olive oil and balsamic vinegar (unlimited) for dressing. 1/2 cup cooked broccoli 3 ounce baked sweet potato + 1 teaspoon butter | | Snack | | 15 frozen grapes | |
Important Nutrition Points To Note About This Free 1200 Calorie Diet Sample Meal Plan - Every meal contains either a fruit or a vegetable.
- All meals have a protein source (yogurt, turkey, cottage cheese, chicken) or a small amount of fat (granola, mayo, almonds, olive oil).
Balancing meals is this way helps fill you up and curb hunger between meals. Try it! Get help with meal planning. Get Ideas for Healthy Quick Meals More FREE Diet Tools: Return to Your Personal Nutrition Guide HOME
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