1200 Calorie Meal Plan
(Want dairy in your diet? See 1200 Calorie Meal Plan WITH Dairy here.)
|1 cup (cooked) oatmeal +
2 slices whole wheat bread + 3 ounces turkey breast
+ mustard + 1/8 avocado.
Eat with 1 cup baby carrots.
Spread 2 Tablespoons hummus down the center of 1
ounce sliced turkey. Wrap in Romaine lettuce leaf.
Eat with 1 small apple.
ounces baked chicken
Garden salad: 2 cups salad greens. Top with 1/2 Tablespoon extra virgin
olive oil and balsamic vinegar (unlimited) for dressing
1/2 cup cooked broccoli
1/3 cup cooked brown rice
|15 frozen grapes. Eat with 10-12 almonds.
Important Nutrition Points To Note About This Free 1200 Calorie Diet Sample Meal Plan
- Every meal contains either a fruit or a vegetable.
- Grain sources are WHOLE grains: oatmeal, whole wheat bread, brown rice
- All meals have a fiber source OR a little protein and/or healthy fat. This help slow digestion which keeps you fuller longer and helps curb hunger between meals.
Try balancing your own meals in the same way!
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