1200 Calorie Meal Plan
Dairy Free
(Want dairy in your diet? See 1200 Calorie Meal Plan WITH Dairy here.) Breakfast | Breakfast | | 1 cup (cooked) oatmeal + 1/2 banana | | Lunch | | Turkey sandwich: 2 slices whole wheat bread + 3 ounces turkey breast + mustard + 1/8 avocado. Eat with 1 cup baby carrots. | | Snack | | Spread 2 Tablespoons hummus down the center of 1 ounce sliced turkey. Wrap in Romaine lettuce leaf. Eat with 1 small apple. | | Dinner | | 4 ounces baked chicken Garden salad: 2 cups salad greens. Top with 1/2 Tablespoon extra virgin olive oil and balsamic vinegar (unlimited) for dressing 1/2 cup cooked broccoli 1/3 cup cooked brown rice | | Snack | | 15 frozen grapes. Eat with 10-12 almonds. | |
Important Nutrition Points To Note About This Free 1200 Calorie Diet Sample Meal Plan - Every meal contains either a fruit or a vegetable.
- Grain sources are WHOLE grains: oatmeal, whole wheat bread, brown rice
- All meals have a fiber source OR a little protein and/or healthy fat. This help slow digestion which keeps you fuller longer and helps curb hunger between meals.
Try balancing your own meals in the same way! Get help with meal planning. Get Ideas for Quick Meals More FREE Diet Tools: Return to Your Personal Nutrition Guide HOME
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