Use my FREE printable workout log to keep track of your exercise routines.
(I developed this exercise diary for myself when I was training to compete in a natural body building contest!)
See FULL LIST of FREE printable food journal templates here.
How to use this free workout chart
Use your daily exercise journal in one of two ways:
Review your exercise and training logs monthly to see how far you've come.
Now get to it! There's no time like the present to get started.
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