A weight loss log is a valuable dieting tool. Keeping an ongoing weight record and using printable weight loss charts will help you see weight loss trends.
How to use this free downloadable weight loss tracking chart:
**I recommend weighing no more than once a day. Weight fluctuations within the day are normal and reflective of variations in water weight, not body fat. (See body fat model here.) Weigh at the same time each day, preferably in the morning.
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