1800 Calorie Diet Menu
(Avoiding Dairy? See 1800 Calorie Diet Menu WITHOUT Dairy here.)
Use this sample 1800 calorie meal plan to gain a better understanding of how much food you can eat at this calorie level.
(See free 1200 calorie meal plans and sample 1500 calorie diets here.)
Important Nutrition Points To Note About This Free Sample 1800 Calorie Diet Menu Plan
|1800 Calorie Meal Plan |
1 cup (cooked) oatmeal
1 banana, sliced
1 cup skim milk
2 slices whole wheat bread
3 ounces sliced turkey breast
1 teaspoon mayonnaise
Lettuce and tomato slices as desired.
Eat with 1 cup cherry tomatoes and 1 carton nonfat/lowfat fruit yogurt.
1 hard boiled egg
6-8 whole grain crackers (70-80 calories worth)
1 small apple
4 ounces baked or grilled chicken
½ cup brown rice
Garden Salad: 2 cups salad greens + 1 cup additional veggies (carrots, tomatoes, cucumber, etc.) + 1 Tbsp. extra virgin olive oil.
Dessert: 1 cup berries
15 frozen grapes
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