(Avoiding Dairy? See 1500 Calorie Meal Plan WITHOUT Dairy here.)
If you're trying to follow a 1500 calorie meal plan to lose weight and/or eat healthy, use my sample menu to get an idea of what and how much you can eat.
Think you know what 3 ounces or 1/2 cup looks like? Use measuring cups and spoons and a food scale for a few days to be sure you're right on. Otherwise, your 1500 calorie diet plan can turn into an 1800 calorie (or more) diet!
What If I Don't Like the Foods Suggested in the Sample 1500 Calorie Diet Meal Plan?
Contact me for personalized menu planning. For a small fee, I'd be happy to write menus that fit your particular food preferences or diet needs (low carb, high protein, high fiber, etc.).
If you don't want to do your own cooking but want/need to follow a 1500 calorie menu plan, consider ordering diet meal delivery.
Get More Info on Balanced Meal Planning.
Get Ideas for Quick Meals
(Need a different calorie level? See free 1200 calorie meal plans and sample 1800 calorie diets here.)
More FREE Diet Tools:
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