(Want Dairy in Your Diet? See 1500 Calorie Diet Plan WITH Dairy here.)
Take all the guesswork out of what to eat with this sample 1500 calorie menu plan.
Want to know how to make sure you're following a 1500 calorie diet plan and not an 1800 calorie diet (or more)?! Use measuring cups and spoons and a food scale. Not forever. Just for a few days or a week to make sure your portioning is right on.
What If I Don't Like the Foods Suggested in the Sample 1500 Calorie Diet Plan?
Contact me for personalized menu planning. For a small fee, I'd be happy to write menus that fit your particular food preferences and dietary needs (high protein, low carb, low cholesterol, low sodium, high fiber, etc.)
If you don't want to do your own cooking but want/need to follow a 1500 calorie menu plan, consider ordering diet meal delivery.
Get More Info on Balanced Meal Planning.
Get Ideas for Healthy Quick Meals
(Need a different calorie level? See free 1200 calorie meal plans and sample 1800 calorie diets here.)
More FREE Diet Tools:
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