Oooppss... Not interested in a food diary template to record food and mood? Pick another (free) diet diary template that's right for you:
Did you know...
...What you ate for breakfast this morning (or DIDN'T eat) may be affecting how you feel this very moment. And it's had an effect on every food choice since that time too!
What you eat affects your mood, and your mood, in turn, affects your next choice of food. Food and mood are connected in a continuous cycle.
Get a handle on your patterns
Use this food diary template to record your food and mood. At the end of two weeks (minimum), review your diet diary to identify patterns.
Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to improve your eating habits.
Pick a food journal template that's right for YOU. Choose from a variety of food diary forms I've designed here.
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