How can a mini refrigerator (nice Amazon selection) help you lose weight? Aren't you supposed to stay OUT of the refrigerator in order to drop body fat?
True, but at some point you'll need to eat.
And if you work outside the home, chances are you'll need to eat at some time during "office hours."
(A fridge that actually plugs into your computer. Another that plugs into your vehicle.)
And when that time comes, chances are you'll make a decision based on what's easiest.
It's true. Research suggests that the effort required to attain food is a strong determinant of food choices.
Keep a mini fridge at work and stock it with the foods you should be eating. This way, you're creating an environment that's conducive to meeting your weight loss and nutrition goals.
What to Stock Your Mini Refrigerator With
What to Stock Your Mini Fridge's FREEZER Slot With
Who'd a thunk it...a mini refrigerator...a great weight loss tool...don't leave home without one!
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