Need To Lose Weight

by Sandy
(Indiana)

Trouble Following Diet Long Term

I am a 30 yr old female. I'm 5'10" and weigh 335 pounds.

I have tried over and over to lose weight. It seems like I have tried everything and for some reason I do good for three weeks and then boom...I feel like I'm starving and I just eat and eat.

I just don't have the energy to keep up with my 8 year old son anymore. My mom is diabetic and has kidney failure and heart problems, and I know other issues too.

I am obese with high blood pressure and high cholesterol. I take a blood pressure pill and something for my anxiety. I don't want to have to take more meds. Can you help me?

Thanks....

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Answer:

Your experience/struggle in trying to lose weight is not uncommon. Healthy eating and weight loss involve a lifestyle change.

It's time to draw the line in the sand before you develop any more serious health problems. You're too young to have these health problems and you have a young son depending on you to stay healthy!

You can find everything you need to know to lose weight right here.

Know in advance that weight loss is a process and happens slowly. Get your head geared up with the fact that you're in it for the long haul...not just a few weeks.

Start decreasing your calories/portion sizes and start moving your body and make a commitment to never stop doing so!

If you need a jump start, and just want to take all the guesswork out of what to eat, I highly recommend using a diet meal delivery service for 1-2 weeks and then regularly whenever you need it. Diet-to-go and Ediets are two very good ones!

Keep us updated on your progress!