Monthly Menus

by Missy
(Glasgow, Kentucky)

Where can I go to find a menu already prepared for a month?

I like your sample menu ideas, but I would like to have a menu for a whole month, follow it and see if I lose weight.

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Answer:

Get free weekly menu plans at varying calorie levels here.

You can either repeat the same weekly menu for 4 weeks or choose a new menu to follow every week for a month.

Alternatively, you can use a diet meal delivery service like Diet to Go or ediets and have weekly, calorie controlled menus delivered to your door.

Keep us updated on your progress!