Where can I go to find a menu already prepared for a month?
I like your sample menu ideas, but I would like to have a menu for a whole month, follow it and see if I lose weight.
Get free weekly menu plans at varying calorie levels here
You can either repeat the same weekly menu for 4 weeks or choose a new menu to follow every week for a month.
Alternatively, you can use a diet meal delivery service like Diet to Go
and have weekly, calorie controlled menus delivered to your door.
Keep us updated on your progress!