Need To Lose Arm Weight....Fast!
I need to lose weight off my arms...like 5-10 pounds! I've lifted weights and even run, but it doesn't seem to do anything.
How can I lose arm fat in a week?
I know how frustrating it feels when you put in effort and don't see the results you're expecting.
You're doing all the proper exercise to tone your arms. Doing cardio (running) burns calories which is necessary to lose body fat. Weight lifting will tone your arms, but you still need to keep doing cardio to burn the fat in order to see those muscles you're building!
Make sure you're following a low calorie, well balanced diet to complement your exercise routine. Try keeping a food journal
for a week to determine where excess calories may be creeping in.
It takes time
to see progress. Stick with it and don't give up if you don't see the results you're hoping for in one week.