Guilty Pleasure? No...
Guiltless Pleasures

luscious strawberry

If guilty pleasure is the problem...

Guiltless pleasures are the solution!

So often we turn to food for comfort. The trick is to develop a menu of healthy foods that we'll get that comfort from without all the

  • calories
  • saturated fat
  • processed sugar...

...that we get from our guilty pleasures. I call the delicious, healthy foods that taste good (even decadent) the "healthy yummies." Do you have any healthy yummies? If so, write about them. (Use the form below.) If not, read about them. See if you can find a new one to try!

What's your guiltless pleasure...that tastes like a guilty pleasure?

One tip for healthy eating is to find healthy foods that don't taste healthy to you...they just taste good.

So tell us about your healthy yum-yum. Describe it in scrumptious detail so others will give it a try!

Give your guiltless pleasure a scrumptious name

Now tell us about it. How you make it...how you savor it.[ ? ]

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Read about everyone else's healthy yummies!

Click below to see what others find delicious.

Tortillas 
one large or two small flour tortillas (they make whole wheat, different flavors, fat free and even low carb) 1/2 cup fat free refried beans from a can …

White Chocolate  
Ever eat something SO good you catch yourself closing your eyes and saying MMM MMM MMM!! I've found mine! 1 cup Dannon Light & Fit Vanilla Yogurt (comes …

From cereal to oatmeal (and never looking back) 
I'm a lifelong cereal addict. When I was growing up, cereal was considered healthy. Sugar Frosted Flakes Count Chocula Froot Loops …

Click here to write your own.

Now let's talk about your guilty pleasure.

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