Tortillas

by Kathy
(Fountain Inn SC)

one large or two small flour tortillas (they make whole wheat, different flavors, fat free and even low carb)

1/2 cup fat free refried beans from a can
diced onion
diced tomato
shredded lettuce
salsa
fat free sour cream
taco sauce (optional)

Warm tortilla in microwave for a few seconds or on a grilled cheese pan on the stovetop. Spread the fat free refried beans to one side. Top with everything you love. Roll like a burrito and eat. It fills you up physically and emotionally for some reason. You can't believe it's so low calorie and healthy.
Kat

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Mar 08, 2008
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A Texas Yummy
by: Suzette Kroll-Barancik, RD

Having been raised in TX, this totally appeals to me! The creamy texture of the beans is so yummy it doesn't even need cheese!

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