Calories in Sushi
Sushi is a GREAT healthy meal for lunch or dinner. However, the calories in sushi vary based on the type of fish used and additional ingredients. Get familiar with these sushi nutrition facts before heading to your favorite Japanese restaurant. Know your sushi calories! Skip right to the Calories in Sushi Chart There are two common forms of sushi: - Nigiri sushi: rice (oblong shaped) topped with fish
- Maki sushi (commonly referred to as sushi "rolls"): rice and other ingredients wrapped in sheets of seaweed and served in six or eight slices
"Sashimi" refers to the fish that is served on top of the rice in nigiri sushi. Sashimi may be ordered alone (without rice). Use the following charts to get a general idea of the calories in sushi. Calories in Sushi: Roll Sushi Nutrition information for sushi rolls is for one piece, unless otherwise noted. For a description of the ingredients in various rolls, skip to the bottom of the list. Calories in Sushi | Type of Roll | Calories | Carbohydrate (grams) | Protein (grams) | Fat (grams) | | Avocado Roll | 50 | 7 | 1 | 2 | | Bonito Roll | 40 | 5 | 2 | 1.5 | | Boston Roll | 35 | 5 | 1.5 | 1 | | California Roll | 30 | 5.5 | .5 | .5 | | Carolina Roll | 35 | 5.5 | 1.5 | 1 | | Caterpillar Roll | 45 | 5 | 1.5 | 2 | | Crispy California Roll | 40 | 6 | 1 | 1.5 | | Dragon Roll | 45 | 5.5 | 1.5 | 2 | | Dynamide Roll | 40 | 5 | 2 | 1.5 | | Futomaki | 50 | 7.5 | 5 | 0 | | Inari | 65 | 8 | 1 | 3 | | Japanese Vegeatable Roll | 30 | 5.5 | .5 | .5 | | Kappa Roll | 20 | 4 | 1 | 0 | | M&M roll (eel) | 50 | 4 | 4 | 2 | | Maguro or Hamachi Nigiri | 80 | 15 | 3.5 | 1 | | Ocean Crab Roll | 35 | 4 | 5 | 0 | | Philadelphia Roll | 45 | 5 | 2 | 2 | | Rainbow Roll | 40 | 8 | 4 | 9 | | Shrimp Tempura Roll | 70 | 9 | 4 | 1.5 | | Spicy Tuna Roll | 40 | 5 | 2 | 1.5 | | Spider Roll | 40 | 5 | 2 | 1.5 | | Tamago-Yaki (wrapped in egg) | 50 | 3 | 7 | 1 | | Tekka-Maki | 25 | 0 | 7 | 1 | | Tempura Roll | 70 | 9 | 3.5 | 2 | | Tofu Roll | 30 | 4 | 1 | 1 | | Tsunami Roll (salmon, crab) | 55 | 6 | 3 | 2 | - Bonito Roll (tuna, salmon, avocado, cucumber, masago)
- Boston Roll (scallions, crab, salmon)
- California Roll (crab, avocado, cucumber, sesame seeds)
- Carolina Roll (crab, spicy tuna, salmon, cucumber, avocado)
- Crispy California Roll (crab, avocado, cucumber, tempura)
- Dragon Roll (shrimp, tempura, unagi)
- Dynamite Roll (scallops, tuna, tempura)
- Kappa Roll (cucumber)
- Philadelphia Roll (smoked salmon, avocado, cream cheese)
- Rainbow Roll (snow crab, avocado, albacore, hamachi, salmon, flounder)
- Spider Roll (crab, avocado, masago, scallions, eel)
- Tsunami Roll (salmon, crab)
Calories in Sushi: Nigiri Sushi and SashimiSushi calories are for 1 oz. unless otherwise noted: | Nigiri Sushi and Sashimi | Calories | Carbohydrate (grams) | Protein (grams) | Fat (grams) | | Nigiri, fish roe | 50 | 8 | 5 | 0 | | Nigiri, salmon | 51 | 7 | 3 | 1 | | Nigri, shrimp (Egi) | 45 | 9 | 2 | 2 | | Nigiri, yellowtail | 45 | 7 | 2 | 1 | | Sashimi, beef | 45 | 0 | 7 | 2 | | Sashimi, Hamachi (yellowtail tuna) | 41 | 0 | 7 | 1.5 | | Sashimi, Ika (squid) | 26 | 1 | 4 | .5 | | Sashimi, Maguro (yellowfin tuna) | 31 | 0 | 7 | .3 | | Sashimi, Saba (mackerel) | 58 | 0 | 5 | 4 | | Sashimi, Suzuki (Sea Bass) | 27 | 0 | 5 | .5 | | Sashimi, Tako (octopus) | 23 | .5 | 4 | .5 | | Sashimi, tuna | 37 | 0 | 7 | 1 | |
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