Lap Band Recipe of the Week
Curried Egg Salad

cartoon egg

Ingredients

  • 7 hard-boiled eggs
  • 1 teaspoon Dijon mustard
  • 1/3 cup mayonnaise (preferably canola oil mayo)
  • 3/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon curry powder
  • 1/4 cup diced red onion
  • 1/4 cup sweet relish
  • 3 tablespoons diced red bell pepper
  • 2 teaspoons white distilled vinegar

Instructions:

Chop eggs. Combine with remaining ingredients. Serve 1/2 cup.

Serving size ½ cup

Makes 6 servings
Per serving:
195 calories
5 gm. carbohydrate
12 gm. fat
245 mg. cholesterol
8 gm. protein
397 mg. sodium
Trace fiber

Note: To further reduce calories, substitute plain nonfat yogurt for the mayonnaise

Serving Suggestions:

  • Serve on ½-1 toasted whole wheat English muffin ( if bread is tolerated)
  • Lettuce wrap: roll egg salad in a Romaine lettuce leaf. Eat with a portion of fruit.
  • Serve over 1 cup salad greens (ex: baby spinach or romaine). Garnish with orange slices.

Recipe adapted from Canyon Ranch.

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