Kathy Pledges

by Kathy
(Fountain Inn SC )

I'll drink an 8 ounce cup of water instead of that second cup of coffee in the mornings.

I'll order water with lemon in restaurants.

I'll mix half water with my cranberry juice to dilute it.

I'll use ice in ALL my drinks, even diet soda.

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Mar 08, 2008
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starstarstarstarstar 		Diet Cranberry Juice Now Available
by: Linda

Yes, you can find it so that you do not have to dilute it.

I add some to water anyhow when I feel like I want a little more.

I used to drink soda when I felt washed away with water.

Yet, I have left soda behind along with 118 pounds gone and shipped out!
Mar 08, 2008
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starstarstarstarstar 		Great Pledge
by: Suzette Kroll-Barancik, RD

Now let's just let time go by and see what happens over the course of the week. Check back in and report how it goes!

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