I lost 40 lbs each time I did this diet but gained it all back and plus some. The taste of the products are OK. I had to doctor up many of the items with basic seasoning (salt, pepper, etc.). When I was on it, I had lots of energy because you go into the ketosis stage due to the low numbers of carbs that you intake. I would recommend it to others if they didn't have much to lose. For people like me that had to lose 100 plus pounds.....it gets boring and very expensive. Due to gaining so much more weight back after each time I did the diet, I decided to have gastric bypass weight loss surgery. BEST DECISION I EVER MADE.
Click here to post comments
Join in and write your own page! It's easy to do. How? Simply click here to return to Medifast Diet Review.