Medifast Diet For the Long Haul ? I think NOT!
I started the Medifast Diet with a group of friends. Medifast has a health coach that you can talk to and the coach provides support and instruction to help you.
But going long term on this diet is not feasible. The meals are "so-so" in flavor and there is no real lifestyle change...just pre packaged meals.
The book written to go with the plan encourages more natural eating, like humans were designed to thousands of years ago. I just can't see a cave man choosing refined pre-packaged meals!
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