Nutrition Facts About Milk Per 8 Ounce Glass:
The calories in milk and the cholesterol increase as the number of fat grams increase.
Higher fat milk also has higher amounts of saturated fat...the fat that raises cholesterol.
The amount of protein, carbohydrates and calcium are fairly similar in most types of dairy milk. Different amounts of fat are what make each type of milk "unique."
Milk Nutritional Information
Here's something you may not know. "Conventionally" produced dairy products (including milk) contain:
What to do?
Purchase skim milk (fat free milk).
Or buy organic milk if you want to drink milk that has fat in it (1%, 2%, or whole milk).
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