This Poached Scallops recipe can be adapted to many other types of seafood. Poaching is a quick, easy way to prepare all kinds of fish. Try poaching salmon or white fish in orange juice and orange rind too!
Serves 4. Per serving:
140 calories, 16 grams protein, 3 grams fat, 11 grams carbohydrate, 30mg cholesterol, 380mg sodium, 1 gram fiber
From Prevention's Low-Fat Italian Favorites (Rodale Press. 1996)
Serve with 1/4- 1/2 baked sweet potato.
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