Lap Band Recipe of the Week
Easy Pumpkin Pudding

A great substitute for pumpkin pie this holiday season!


  • 1 cup canned pumpkin
  • 1 package (4-serving size) sugar-free, instant vanilla pudding mix
  • 1 teaspoon pumpkin pie spice
  • 1 1/4 cups skim milk


  1. Mix all ingredients together.
  2. Place in individual bowls or glasses and chill until set.
  3. Serve cold with nonfat whipped cream on top (optional).

Serving size = 2/3 cup. Makes 4 servings.

Per serving: 77 calories, 0 grams fat, 15 grams carbohydrate, 4 grams protein, 2 grams fiber.

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