Quick Meals...
Quick AND Nutritious!

A Dietitian's Guide To Nutritious Quick Meals

I'm a nutritionist. People come to me (in person or online) for help with losing weight, managing health issues, and establishing healthy eating habits. It's not uncommon for me to hear...

"I know what I should eat...I just never manage to do it."

Even as a nutrition expert, I find myself in the same dilemma from time to time! Why is it, despite our best intentions, that this is a such a common theme?

After talking to thousands of clients over the last 1 1/2 decades, I've come to the conclusion that the answer is... (drumroll please)...

...lack of time.

recipe!       Healthy Waldorf Salad   courtesy of Make Dinner Easy   Planning your meals can get even easier with free weekly dinner recipes, menus and a grocery shopping list.

I refuse to believe that anyone chooses high fat, high sugar and/or low fiber meals thinking they're the path to optimal health. No...

...it happens because there aren't 26 hours in a day!

Convenience foods are the fastest growing segment of the grocery market for a reason! The demand for quick meals has skyrocketed as we all try to juggle ever expanding work, family and social responsibilities.

I know it's a challenge to get fast, easy and nutritious meals on the table.

Like you, I have a lot of demands on my time

But in order not to be a 500 lb. dietitian, I've had to find creative ways to get quick healthy meals on my own table! (Here are a week's worth of my favorites. Heck, since I like you so much, here's another month's worth!) So in this section, I'll share all my tricks and tips with you!

I'll also share my food philosophy. You'll see that by simply thinking about food differently, meal planning can become a cinch! With my fast meal suggestions you'll see that you don't even need an official recipe to prepare a meal.

My tips for making quick meals will save you time so you can get out of the kitchen and on with your life. I'll tell you what to keep on hand at all times so a quick meal is always at your fingertips.

I'll even show you how to combine prepared foods with fresh foods to create meals that are fast AND healthy.

Fast meals can be nutritious meals too. I'll show you how easy it is! No more excuses!

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