Lap Band Recipe of the Week
Shrimp Salad

shrimp

High protein and oooohhh so easy!!

Ingredients:

  • 1 pound cooked shrimp
  • 1/4 cup plain nonfat (Greek) yogurt
  • 3 scallions chopped
  • 1 teaspoon Old Bay Seasoning

Instructions:

Pulse shrimp in food processor until ground but still chunky. Transfer to bowl.

Place scallions, yogurt, and Old Bay in food processor and pulse until scallions are very finely chopped.

Mix shrimp and "seasoned" yogurt together. Add a little water if necessary for desired consistency.

Serves 4.
Serving size = 1/4 cup
Per serving: 130 calories, 1g carbohydrate, 26g protein, 1g fat

Serving suggestions:

  • Serve on top of a small bed of salad greens.
  • Spread on a romaine lettuce leaf, roll, and serve as a "wrap."
  • Serve on top of a rice cake.

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