Lap Band Recipe of the Week
Turkey Omelette

cartoon chicken

This is a great way to start off your day with 3 servings of protein (~21 grams)!


  • 1/4 cup Eggbeaters
  • 2-4 slices turkey deli meat (preferably low sodium)
  • 1/4 cup part skim mozzarella, finely shredded cheese


1. Dice turkey slices into small bits and place in small skillet. Cook on low until they start to brown, then turn once.

2. Pour eggbeaters on top of turkey and cook until eggs start to set. Turn once.

3. Sprinkle cheese over the top and fold in half.

150 calories, 21 grams protein, 6 grams fat.

Serve with 1/2 cup mixed fruit.

More Lap Band Recipes. (Note: Clicking on the link will redirect you to my website devoted entirely to Lap-Band.)

More weight loss surgery.

Back to Personal Nutrition Guide Home.