Unpleasant Dieting Experience
I did Medifast for 2 months. I have lots of weight to lose. I lost 40 lbs during that time. It was an unpleasant experience.
I loved watching the scale, but, facing that kind of eating day after day is not something I can do long term. I made several attempts to go back on Medifast, but just couldn't make myself do it again. I gained back 5 lbs, but, I am now dieting with healthy eating.
I would not recommend this to anyone who has taste buds. Also, taking the time to have a meal so often was a real hassle.
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