These vegetable quiche cups are one of my favorite recipes! I'm constantly recommending them because they can be made in bulk and frozen.
If you're in a pinch for a quick meal, all you have to do is take one or two out of the freezer and reheat in the microwave. Voila! A quick, filling, high protein meal or snack!
Any combinations of appropriate vegetables and reduced-fat cheeses may be used. You can even keep it as simple as combining egg substitute and salsa if you don't want to mess with chopping vegetables!
Serves 6. Serving size = 2 muffins.
Per serving: 77 calories, 9 grams protein, 3 grams carbohydrates, 3 grams fat, 2 grams saturated fat, 160mg sodium, 10 mg cholesterol, 2 grams fiber
Recipe from The South Beach Diet by Arthur Agatston, M.D.
Alternative serving suggestions:
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