Water at restaurants

by Steve
(Tucson, AZ)

I promise to drink only water at restaurants, unless I'm out with friends, then I can consider the possibility of soda or alcohol, but only if everyone else is.

I don't know if it'll actually make a difference in my weight, but I'll certainly save money, and I'll be healthier too!

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Jan 29, 2008
Water drinking at meals
by: Anonymous

Try not to drink too much at meals. When you drink at meals the liquid will fill your stomach up and then you won't eat the food you need and the liquids will wash out the food faster out of your system and you'll be hungry sooner.

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