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What to expect in a 1:1 nutrition counseling session with a Registered Dietitian
Expect to do a lot of talking in an initial session. In fact, I consider a good first meeting one in which my client talks more than I do!
Sure, I know you're anxious to hear my recommendations, but there's no way for me to give good ones without knowing all about YOU first.
A good Registered Dietitian (RD) doesn't use a cookie cutter, one-size-fits-all approach, so we have to get to know you. The better I know and understand how you live your life, the better my recommendations will be.
So, an initial nutrition counseling session (with me) lasts about 1 hour and involves lots of questions.
I want to know about your
- lifestyle
- food preferences
- cooking ability/desire
- what you usually eat
- what you like to eat
- what you're willing to eat
It's all important information, and it's nearly impossible for me to make good suggestions until I have the answers!
I then use the information in conjunction with your medical history, bloodwork (if available) and your personal goals to establish - with you - an appropriate plan.
How often should I meet with my RD?
It depends! I have clients I see once a week, once every other week, once a month, on occasion when a particular concern arises, or once in a lifetime.
I view each client as an individual with unique needs and I recommend the necessary number of sessions accordingly. But in the end it's up to you!
Where does my diet consult take place?
The only thing that's required for a consult is communication between you and your personal dietitian!
If you don't live in or around Tucson, Arizona, USA, and if you're not planning to visit anytime soon (though you really should!), don't worry...
...I'm still here for you. We can talk through the computer (via Skype), or over the phone, or use email for follow up contact.
My local clients often like to see me in person. But clients who find me on this site can live worlds away!
In that case, the telephone - or even email - work just fine. (Though the information-gathering process certainly takes more time with email! If you're eager to get started, we really should talk.)
Contact Suzette Kroll-Barancik, Registered Dietitian.
Services only a local nutrition expert can provide
Sometimes my local clients like me to come to their home or office so I can look in their refrigerator and cupboards. You'd be amazed what I can learn from doing that!
I then help them redesign their food environment so they're more likely to eat well. I help them get organized and stock up with all the right foods.
Some clients even like me to grocery shop with them or for them so they can rest assured their cupboards are stocked with dietitian-approved yummies!
Needless to say...
These are difficult services to provide if you live in another country, or even another state. So if you're looking for face-to-face contact with a Registered Dietitian, there's another service I provide...
Like with any professional, there are RDs out there who might not be a good match for you. So, if you've surfed this site and found that you like my philosophy and approach...
Maybe the best thing for you would be for me to find you a dietitian like me!
For a small fee, I'll do a Personal Nutrition Guide search for you. I'll research and contact Registered Dietitians in your area and find someone I feel will abide by my own beliefs and principles.
If that sounds appealing, please fill out the form below. Or if you'd rather consult with the actual me, contact me from this page.
Either way, I look forward to talking to you and/or seeing you soon!
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