Nutrition Facts Apples
Apple calories vary based on the size of the fruit:
Apple Nutrition Facts
Apples are a good source of:
Nutrition Facts About Apples
Apples are listed among the "dirty dozen..."
...a list of the top 12 fruits and vegetables that have the highest concentration of pesticide residues.
The negative impact of pesticides on health is well documented!
Washing and rinsing your apples will reduce levels of pesticides, but it will never eliminate them entirely.
...buy organic apples! (If you've never tried them, you'll be amazed at home much better they taste than conventionally grown apples.)
If you find organic apples too pricey or too hard to find, and prefer to buy conventionally grown apples, at least peel them to avoid pesticides.
The apple skin is the part most likely to contain pesticide residues and may have toxic residues if covered in petroleum-based waxes.**
However, know that by peeling, you'll be eliminating much of the valuable fiber and some of the important flavonoids, so it may be worth it to pay a little extra for the organic apples.
**Ask your grocer about the kind of wax used. The following types of waxes are preferable to petroleum-based waxes:
(Organic apples are not wax coated.)
Nutrition Facts for Apples
Different types of apples provide similar nutritional profiles (apple calories, fiber, etc.) despite their difference in taste.
Try a variety of apple types to determine which one you love the most. (I didn't enjoy eating apples until I tried Fuji apples. Now I can't STOP eating them!)
Add Apples To Your Daily Diet
More of My Professional Advice You May Find Useful
Nutrition Facts Apples: Apple Recipes Including Nutrition Analysis
Personal Nutrition Guide Home Page