1 large carrot (2.5 ounces) provides approximately:
Carrot Nutrition Myth: Carrots need to be avoided because they're "high in sugar."
It is true that the calories in carrots are higher than some other vegetables, but don't be afraid to eat them!!
I witness people avoiding carrots (or bananas) like the plague due to the supposed "sugar content," only to "cheat" by eating some sugary, processed junk food.
Why don't you avoid sugary, processed junk food like the plague and "cheat" by eating a carrot? What's up with the disconnect?
Carrot Nutrition Facts
You won't get fat from eating carrots because you're not likely to eat them to excess.
I'm waiting to meet the person who can attribute poor health and excess weight to binging on carrots and excess carrot calories!
You should buy organic carrots.
That's a list of the top 12 fruits and vegetables that have the highest concentration of pesticide residues.
Washing and rinsing your carrots will reduce levels of pesticides, but it will never eliminate them entirely.
...buy prioritize buying organic carrots!
Carrot Nutritional Value
Carrots are an:
Get Your Carrot Nutrition - Eat More Carrots:
Nutrition in Carrots
Snack on 1 cup of raw carrots and you'll get approximately:
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