2 ways to keep track of your diet:
When to Track Your Diet
- When you're tring to lose weight.
- When you have specific (doctor ordered) dietary guidelines to follow (low sodium, high fiber, etc.).
- When you're trying to determine how nutritionally balanced your diet is.
- Any time you need to re-focus your eating habits and "get back on track."
Keeping track of your food intake is all about accountability. Studies show that people who keep a daily food log lose more weight than those who don't.
The only wrong way to keep track of what you're eating...
...is not to keep track at all!
To get the most out of your tracking, see my food journaling tips.
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