Most Common Weight Loss Mistakes
...chew your food...
...put your fork down between bites.
Eating food fast leads to overeating.
What's Your Eating Style?
Do you eat like a snake (i.e., swallow your food whole)?
Or a deer (slowly chew, chew, chew)?
If you inhale your food like a snake, maybe you already know that you should change the habit. (It'll make your mom happy!)
If you're trying to lose weight, you must change the habit.
Avoid Eating Food Fast: How to Slow Down Eating
Here's Why To Slow Down When You're Eating
It's just as important to pay attention to how you eat as what you eat...
...Maybe even more important, because how you eat influences how much you eat.
Eating food fast enables you to stuff your stomach with excess calories before your brain gets the signal you're full...and excess calories make excess weight.
It's a simple concept. Not exactly rocket science. Avoid eating too fast. Slow down when you're eating. This will prevent overeating.
My weight loss clients come to me for scientific and technical nutrition information. When I suggest losing weight may be as simple as slowing down when your eating, I feel kind of silly.
Why did I have to go to school for so many years in order to be able to suggest something so obvious? Avoid eating food too fast!
The concept is simple. The benefits are significant.
Beside managing your weight, slowing down your pace of eating will likely make you feel better too.
Slower eating leads to better digestion. Digestive complaints are often easily remedied by slowing down and chewing food thoroughly. Read more about digestion and eating food fast.
More of My Professional Advice You May Find Helpful
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