Just Remember...
There ARE Calories in Alcohol!

Most Common Weight Loss Mistakes
Not Taking Into Account Calories In Alcohol

When it comes to weight loss, calories matter. All calories...both solid and liquid.

You might not realize alcohol has calories, because there's usually no nutrition label on your bottle of wine or 6 pack of beer.

Or maybe you don't count the calories in alcohol because you feel you "don't drink that much"...

..."never more than a couple of drinks"...

..."never more than a few times a week"....

Alcohol itself isn't necessarily something "bad" that must be avoided. In fact, when it comes to weight loss...

...there are no "bad" foods or beverages...only bad patterns.

So even if you "only" drink "a couple glasses of wine a few days a week," that pattern is really the equivalent of 1 1/2 bottles/week. That's 78 bottles/year or the calorie equivalent of 12 pounds!

Kind of like compound interest...it adds up over time.

So if you enjoy alcoholic beverages more often than "only at weddings," take some time to get familiar with how the calories in alcohol stack up:

Alcoholic Drink Standard Serving Calories       Champagne, dry 5 oz. 85 Wine 6 oz. 120 Light Beer 12 oz. 100 Regular Beer 12 oz. 150 Liquor, 80 proof 1.5 oz. (1 jigger) 100 Liquor, 100 proof 1.5 oz. 125 Wine Cooler 12 oz. 200-275 (depends on flavor)

If you drink hard liquor, chances are you mix it with something that has calories too:

Mixer Amount Calories       Club Soda Any 0 Seltzer Any 0 Tomato Juice 4 oz. 20 Bloody Mary Mix 4 oz. 25 Orange Juice 4 oz. 60 Cream 1/4 cup 80 Cranberry Juice 4 oz. 70 Ginger Ale 8 oz. 80 Tonic 8 oz. 80 Regular Cola 8 oz. 100

Here's a list of common mixed drinks:

Drink Size Calories       Bloody Mary Standard recipe 125 Long Island Iced Tea Standard recipe 230 Manhattan Standard recipe 130 Martini Standard recipe 140 Pina Colada 5 oz (you probably drink more!) 245 Daiquiri 2.1 oz (you definitely drink more!) 112 Margarita Standard recipe 157

Are you making any more of the most common weight loss mistakes? Avoid Getting TOO Hungry Consider Alcohol Calories Eat Sloooooowly Eat Plenty of Fruits Eat Enough Vegetables Exercise FOR REAL Get Enough Water Kick "Quick" Weight Loss Know What's On Your Plate Quit Eating Haphazardly Practice Portion Control

Don't see your favorite cocktail here? Go to Calorie King to look up more calories in alcohol. And remember...

Every bartender is different, and drinks are often made bigger than what used to be considered standard!

More information at Are alcohol calories sneaking up on you?

More on beer calories and wine calories.

Contact me for 1:1 weight loss counseling.

The weight loss section.

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